Events

Events

From interactive workshops to guided meditations, no two AthletaWell events are the same

11 attendees

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Tuesday, July 13, 2021

Join Guide Leada to learn how much physical activity is necessary to reap the benefits. Physical therapist Leada teachers that movement looks like many different things—it's not just a sweaty workout. From doing yard work to taking a lunchtime walk to spending time in the gym...it all counts! Come with all your Qs for Leada, such as— How much exercise is recommended for optimal health benefits? How do you know when to stretch? What are some options for movement to help you in times of stress and anxiety? What kind of wearables are good to use to track activity/other numbers? Can you get a good workout without sweating? Learn how often to exercise, when to stretch, and how to get a good workout without necessarily sweating...and more! Drop your questions for Dr. Leada Malek on the post HERE and she will answer all of your questions on Tuesday, July 13 @ 5pm pst.

11 attendees

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Event has ended