“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
Join Allison, whether you are new to meditation, have a regular practice or looking for a way to recommit to taking care of YOU. This gentle guided practice and conversation will support developing a regular meditation practice that encourages deep breathing and self compassion. We’ll do this work together, alongside a community of others who are on the journey of care, love + liberation.
What to bring:
- Yourself and a friend
- A cushion, bolster, blanket, something comfy to sit upon
- A journal and paper
- Please wear comfy loose fitting clothing
Allison (she.her) is inviting you to a scheduled Zoom meeting.
Topic: AthletaWell Live Meditation with Allison Simon
Time: Sep 3, 2021 10:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
Meeting ID: 884 2687 0108
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