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Events
From interactive workshops to guided meditations, no two AthletaWell events are the same.

Events

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Ask Me Anything: Transforming our Body, Mind AND Energy Through Movement
Wednesday, October 27, 2021
This month we've been exploring how our workouts and movement routines can help us experience not just physical changes, but mental, emotional and energetic transformation as well. When we practice presence and attuning to our inner experience, movement can open the gates to releasing trauma stored in the body, returning to a state of homeostasis and deep ease, and creating space for us to show up more authentically and fully in ALL that we are, in our workouts and in our daily lives.   In this Ask Me Anything session, we will explore how to practice using movement as a tool to create a steady foundation within ourselves to show up more fully and take up SPACE in our daily lives. We'll discuss questions like:   What are some simple embodiment practices to release fear and anxiety around showing up in my truth? Are there any breathing techniques that can help me feel more expansive and alive? What body postures might help me build confidence to not shrink my energy or myself around certain people? What does it look like to take up space when you’re in line at the grocery store? Drop any and all questions and topics you'd like do discuss below and I'll be back to answer and chat with you in the comments on Wed 10/27 at 9:30am PST!
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