Well-Being Week Presents: Time to Ground — Embodied Flow & Intention Strengthening
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** RECORDING COMING SOON **
Join Body Positivity Guide Margeaux H. and Mindful Movement Guide Dani P. in a LIVE workshop to tap into your foundation, move with intention, and re-center yourself for the year ahead.
This unique 45-minute live class includes:
- an all-levels yoga-style flow with Margeaux focusing on the pelvic floor, the root of your strength
- breathing and somatic practices with Dani to get out of your head and ground in your body
- intention setting to formulate your own mantra and return to yourself
- Q&A with Margeaux and Dani to guide you through your own grounding practices and challenges
- A chance to be entered and win a special prize* for those who attend
When:
Thursday January 13
4:30pm - 5:15pm PST / 7:30pm - 8:15pm EST
Suggested Equipment:
- Yoga mat
- Blocks
- Strap or Belt
- Blanket (for knee sensitivity)
- Journal
If you have any questions for Margeaux and Dani, please leave them in the comments below!
*To be entered to win, you must be an AthletaWell, non-Gap Inc. employee, member of AthletaWell and attend the virtual event on January 13th. The winner will be selected at random during the event and will be notified via private message on AthletaWell by an AthletaWell Team Member by 9pm PST on Friday January 14, 2022.
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