Join Body Positivity Guide Margeaux H. and Mindful Movement Guide Dani P. in a LIVE workshop to tap into your foundation, move with intention, and re-center yourself for the year ahead.
This unique 45-minute live class includes:
- an all-levels yoga-style flow with Margeaux focusing on the pelvic floor, the root of your strength
- breathing and somatic practices with Dani to get out of your head and ground in your body
- intention setting to formulate your own mantra and return to yourself
- Q&A with Margeaux and Dani to guide you through your own grounding practices and challenges
- A chance to be entered and win a special prize* for those who attend
When:
Thursday January 13
4:30pm - 5:15pm PST / 7:30pm - 8:15pm EST
Suggested Equipment:
- Yoga mat
- Blocks
- Strap or Belt
- Blanket (for knee sensitivity)
- Journal
If you have any questions for Margeaux and Dani, please leave them in the comments below!
*To be entered to win, you must be an AthletaWell, non-Gap Inc. employee, member of AthletaWell and attend the virtual event on January 13th. The winner will be selected at random during the event and will be notified via private message on AthletaWell by an AthletaWell Team Member by 9pm PST on Friday January 14, 2022.
Will you be attending?
This sounds wonderful!
How do we RSVP? It wouldn’t let me in…
Hi! The event is on Thursday 1/13 at 4:30pm PST. Click 'YES' under 'Will you be attending?' at the top of the page to RSVP. Use the Zoom link provided in the description to join at the time of the event. I hope this helps @Kimmie305
Can’t wait!
What a positive way to start the new year. Yoga (& Athleta) is my happy place and connecting with others will be great.
Sounds amazing, but I work until 6 on Thursdays...☹️
I can't wait to move, release and ground in with you all ❤️
Will the session be recorded with link cascaded via email if registrants have a conflict?
This is so exciting! I am so ready to put on my favorite Athleta workout clothes and join the community in this practice!
Hello! This looks fantastic and I had been hoping to attend, but have a conflict this evening. Will the session be recorded? I would like to listen to it tomorrow morning. Thank you.
I asked a similar question above.
I can’t wait to go to the session. Will this session be recorded to go back to on a later date?
Sorry. I see the previous response. Thanks!!!
Not seeing the zoom link - I said yes I would attend, please help!
@LisaSorenson zoom in here: https://gapinc.zoom.us/j/96962016139
We are currently in Margeaux's yoga flow 🙂
Thanks, love it!!! 😍
Thank you for this