This unique 45-minute live class includes:
- an all-levels yoga-style flow with Margeaux focusing on the pelvic floor, the root of your strength
- breathing and somatic practices with Dani to get out of your head and ground in your body
- intention setting to formulate your own mantra and return to yourself
- Q&A with Margeaux and Dani to guide you through your own grounding practices and challenges
- A chance to be entered and win a special prize* for those who attend
Thursday January 13
4:30pm - 5:15pm PST / 7:30pm - 8:15pm EST
- Yoga mat
- Strap or Belt
- Blanket (for knee sensitivity)
If you have any questions for Margeaux and Dani, please leave them in the comments below!
*To be entered to win, you must be an AthletaWell, non-Gap Inc. employee, member of AthletaWell and attend the virtual event on January 13th. The winner will be selected at random during the event and will be notified via private message on AthletaWell by an AthletaWell Team Member by 9pm PST on Friday January 14, 2022.
Hi! The event is on Thursday 1/13 at 4:30pm PST. Click 'YES' under 'Will you be attending?' at the top of the page to RSVP. Use the Zoom link provided in the description to join at the time of the event. I hope this helps @Kimmie305
Hello! This looks fantastic and I had been hoping to attend, but have a conflict this evening. Will the session be recorded? I would like to listen to it tomorrow morning. Thank you.