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Will you be attending?
Brain health - stopping the ongoing chatter in our heads; Incorporating vegetables in creative ways into breakfast, snacks - not just dinner; challenges like reading 10 pages a day of positive motivational books for 30 days and commenting on what learning; Doodling - how this simple creative process with whatever you have -pens, markers, etc can free your mind and put you in a positive mood.
More in person workout classes!
Morning times work. Sleep help, yoga lifestyle
Would love to join an on-line healthy cooking class where we cook along with an expert or something else fun and interactive
yes. great idea!!!
I love that you care about me! Definitely aging, menopause, healthy habits and some mental health for new empty nesters. I like mornings, 10 ish. Thank you!!
I would like more local/regional meet-ups. I also like the online fitness classes. Finally, let me know if you'd like someone to help lead a nutrition talk and/or healthy cooking demo; I'm a dietitian focused in culinary medicine.
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