Stay Tuned! More Events Coming Soon...

Brain health - stopping the ongoing chatter in our heads;  Incorporating vegetables in creative ways into breakfast, snacks - not just dinner; challenges like reading 10 pages a day of positive motivational books for 30 days and commenting on what learning; Doodling - how this simple creative process with whatever you have -pens, markers, etc can free your mind and put you in a positive mood.

 

More in person workout classes! 

Morning times work.   Sleep help, yoga lifestyle

Would love to join an on-line healthy cooking class where we cook along with an expert or something else fun and interactive 

yes. great idea!!!

 

I love that you care about me!  Definitely aging, menopause, healthy habits and some mental health for new empty nesters.  I like mornings, 10 ish.  Thank you!!

 

Add an Obé sound bath meditation class or two to the available classes! And more events in DC

Everything from discussions, fitness, workshops. Important topics for me are mental health, nutrition, fitness and sleep. I loved when there used to be fitness classes at the stores. Please bring them back.

I would like to partner with you to offer workshops and webinars on high performance, mindset, intuition, integrating physical, mental, emotional, spiritual wellness, how to enhance performance, emotional resilience and communication. Feel free to reach out to me if you are interested at: Admin@synapsecounseling.com Thank you!

weekdays would be great. Especially morning. A class that is focused on the 50+ age group and the issues we face- menopausal issues like flabby abs, importance of exercise, stretching.

I would like more local/regional meet-ups. I also like the online fitness classes. Finally, let me know if you'd like someone to help lead a nutrition talk and/or healthy cooking demo; I'm a dietitian focused in culinary medicine.