Livestream: Mobility Session with Dr. Leada Malek, PT, DPT

Published on ‎06-23-2021 10:41 PM by Guide | Updated on ‎07-20-2021 11:25 PM

Join AthletaWell Guide Leada in an hour long virtual mobility session. Learn active recovery tips along with easy full-body mobility exercises you can add throughout your day. Walk away with strategies for promoting optimal physical movement.

 

Optional Props:

  • foam roller to use on your yoga mat
  • yoga block
  • lacrosse / massage ball

Notes:

  • Leave any questions below in the comments section.

 

Zoom Link:


https://zoom.us/j/94364403857?pwd=SlEzRzZCcmZSWWs1VFRFTVEwcFBaUT09

Meeting ID: 943 6440 3857
Passcode: 111809



Featured Guests
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Guide


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Start:
Wed, Jul 21, 2021 11:00 AM PDT
End:
Wed, Jul 21, 2021 12:00 PM PDT
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