Livestream: Mobility Session with Dr. Leada Malek, PT, DPT
Published on 06-23-202110:41 PM by
Leada_M| Updated on 07-20-202111:25 PM
Join AthletaWell Guide Leada in an hour long virtual mobility session. Learn active recovery tips along with easy full-body mobility exercises you can add throughout your day. Walk away with strategies for promoting optimal physical movement.
foam roller to use on your yoga mat
lacrosse / massage ball
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