Take a break from your morning with physical therapist Dr. Leada Malek and learn how to do some mobility and stretches for the back and lower body that don't leave your joints cranky!

Dr. Leada will be talking about joint-friendly stretches to help optimize comfort and reduce pain, as well as leading a mobility session with an emphasis on respecting joint limitations to help reduce:

• thoracic mobility
• low back tension
• hip tightness and pain
• knee pain 
• ankle discomfort

Zoom In:
https://zoom.us/j/99166127300?pwd=NVFiTU9jejRRQTZxeVZBbmpaOER0Zz09

Have questions? Drop them in the comments and she will answer them in the LIVE ZOOM call on October 20th at 10 am PST.

Don't forget to RSVP to the event and mark your calendars!

Hope to see you there!