LIVE Q&A: Get Moving Again with Chris F

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Published on ‎11-11-2021 01:49 PM by Community Manager | Updated on ‎11-19-2021 11:05 AM

Join AthletaWell guide Chris F for a live Q & A about her video series Get Moving Again. Ask her all of your questions relating to working out including— 

 

-How do I get in the right frame of mind to dive in to workout out again after time off? 

-Do I need cardio, too, or can I just lift weights? What's the best way to weave cardio into my daily routine? 

-I haven’t touched a weight in years. How do I know how heavy to lift and how often? 

 

Post your Qs for Chris in the comments below or just show up and ask her directly. We’re thrilled about this exclusive opportunity to get your personal questions answered by Chris. 

 

Missed the event? Check out the recording to get motivated, stay consistent, and celebrate the small wins!

WATCH THE RECORDING >



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Start:
Thu, Nov 18, 2021 12:00 PM PST
End:
Thu, Nov 18, 2021 01:00 PM PST
3 Comments
jennim
Member

Hello!  I'd like to attend, but I'm not able to due to a work meeting. Will this be recorded for viewing after?  Thank you - Jenni

Marisa
Community Manager

@jennim yes we will record! stay tuned 😊 thanks for pinging us!

Thank you Marisa!