Join AthletaWell guide Chris F for a live Q & A about her video series Get Moving Again. Ask her all of your questions relating to working out including—
-How do I get in the right frame of mind to dive in to workout out again after time off?
-Do I need cardio, too, or can I just lift weights? What's the best way to weave cardio into my daily routine?
-I haven’t touched a weight in years. How do I know how heavy to lift and how often?
Post your Qs for Chris in the comments below or just show up and ask her directly. We’re thrilled about this exclusive opportunity to get your personal questions answered by Chris.
Missed the event? Check out the recording to get motivated, stay consistent, and celebrate the small wins!