LIVE Empower From Within: Low-Impact Burn + Q&A w/ Chris Freytag

Join AthletaWell Guide, Chris Freytag, for a 20min Low-Impact Burn to challenge both your muscles and your mind.

In this class, Chris will take you through intervals of strength training followed by short intervals of rest, to build a sweat and leave you feeling powerful using just your own bodyweight. And the best part? The entire class will be low-impact and friendly on your joints, making it the perfect fit for those looking to dive back into a fitness routine or move without the extra jumping and impact.

Stick around after class to ask Chris your most burning questions about strength training, how it can empower you as you age, and anything else you want answered about your movement and fitness journey.

When:

Wednesday March 16

4pm PST | 7pm EST

Check out the recording:

Low-Impact Burn + Q&A Recording >

@Chris_F is a true believer in helping all fitness levels succeed on their movement journey.  So, if you are just getting back into the game of fitness or if you are already used to working out - this class will meet you exactly where you are and Chris can't wait to support you! 

Please submit your questions for Chris to answer during the Q&A after the workout in the comments below. Can't wait to see you there.!