LIVE EVENT: Desk Stretches & Mobility with Dr. Leada!

Published on ‎09-22-2021 09:46 PM by Guide | Updated on ‎09-29-2021 12:41 PM

Take a break from your workday with physical therapist Dr. Leada Malek and learn how to do some mobility and stretches at the desk to help energize you! You'll learn easy moves to use throughout your day that make a world of difference!


Dr. Leada will be talking about workstation set up tips to help optimize comfort and reduce pain, as well as leading a mobility session that focuses on:


  • neck & shoulder tension
  • back pain
  • hip tightness
  • spinal mobility
  • and more!

Have questions? Drop them in the comments and she will answer them in the LIVE ZOOM call on September 29th at 1 pm PST.


Zoom Link


Don't forget to RSVP to the event and mark your calendars!


Hope to see you there! 

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Wed, Sep 29, 2021 01:00 PM PDT
Wed, Sep 29, 2021 02:00 PM PDT

i'm too short to touch the ground when seated in my office chair, with my monitor at eye-level. is it better for me to touch and just look up at the monitor? or to be at the correct eye-level, but prop my feet up on a stool?

@amotichek I got to answer this in today's live event! But to reiterate, I would encourage you to prop your feet up on a stool rather can compromising your neck position since that seems to be more troublesome for most people 🙂