Join Strength Training Guide Chris Freytag in a LIVE workout for all levels. Strength training is important for all women at all ages, so if you don't know where to start, start here! This workout can help retain muscle mass to stay mobile and keep our metabolism going.

When:

Thursday January 20 

7:00am PST

Zoom Link:

Will be provided prior to event.

Suggested Equipment:

- A pair of dumbells (light or heavy depending on comfort level)

If you have any questions for Chris, please leave them in the comments below!