LIVE CLASS: Strength Training Workout

Published on ‎12-15-2021 07:31 PM by Guide | Updated on ‎01-27-2022 11:46 AM

RECORDING NOW AVAILABLE >

 

Join Strength Training Guide Chris Freytag in a LIVE workout for all levels. Strength training is important for all women at all ages, so if you don't know where to start, start here! This workout can help retain muscle mass to stay mobile and keep our metabolism going.

 

When:

Thursday January 20 

7:00am PST

 

Zoom Link:

https://gapinc.zoom.us/j/91069422732

 

Suggested Equipment:

- A pair of dumbells (light or heavy depending on comfort level)

 

If you have any questions for Chris, please leave them in the comments below!



Featured Guests
Guide
Guide


Will you be attending?

Event has ended
You can no longer attend this event.

Start:
Thu, Jan 20, 2022 07:00 AM PST
End:
Thu, Jan 20, 2022 08:00 AM PST
20 Comments
Chris_F
Guide

So excited to workout with you all!! 

Will this be available as a recording following the class? Im sadly not available tomorrow AM!

Oh no! We are recording the workout right now, so you can watch it whenever you're free @caitanncoll 

amazing! thanks so much 🙂 look forward to catching it later! 

Mcurtze
Member

If 7 a.m. PST, that would be VERY early EST.....

Vanessa
Community Manager

Hi @Mcurtze, the event start time is:

 

  • 7am PST
  • 9am CST
  • 10am EST 

I'm sorry about the confusion, we hope you can make it!

Mcurtze
Member

Ohhhhh.....that's great !!  I will try....I teach a Zoom Pilates class until 10 a.m. but will try to dive in right after !!

Thank you for the clarification !!

 

JJDri
Member

Hi Chris,

Will the link be emailed to those that have selected “attending” or will we come back here closer to the class time to find the link? 

The event is happening now! Zoom in: https://gapinc.zoom.us/j/91069422732

 

@JJDri 

amotichek
Member

the zoom link shows 10am, central time. has it been pushed back an hour?

The workout is happening right now! Zoom in here: https://gapinc.zoom.us/j/91069422732

@amotichek 

 

dbelsito_21
Member

Hi, So sorry to be late to this but is this workout still recorded someplace? I'd like to try it. Thanks!

Let me find out - I thought the workout was being uploaded to this site  - so I'll find the link and get back to you.

Tania
Member

where can I find the recorded classes?

Let me find out - I thought the workout was being uploaded to this site  - so I'll find the link and get back to you

AliG2022
Member

Morning Chris,

Loved the strength class last week and I'm hoping you can help me find the link to the recording. Have a great Monday!

Ali G

 

Let me find out - I thought the workout was being uploaded to this site  - so I'll find the link and get back to you!!! 

Chris_F
Guide

Thank you for your patience everyone! The recording is now available to watch. Check it out for the first time (or again) here.

 

@AliG2022 @Tania @dbelsito_21 @caitanncoll 

caitanncoll
Member

amazing! thank you so much!