Join Strength Training Guide Chris Freytag in a LIVE workout for all levels. Strength training is important for all women at all ages, so if you don't know where to start, start here! This workout can help retain muscle mass to stay mobile and keep our metabolism going.
When:
Thursday January 20
7:00am PST
Zoom Link:
https://gapinc.zoom.us/j/91069422732
Suggested Equipment:
- A pair of dumbells (light or heavy depending on comfort level)
If you have any questions for Chris, please leave them in the comments below!
Will you be attending?
So excited to workout with you all!!
Will this be available as a recording following the class? Im sadly not available tomorrow AM!
Oh no! We are recording the workout right now, so you can watch it whenever you're free @caitanncoll
amazing! thanks so much 🙂 look forward to catching it later!
If 7 a.m. PST, that would be VERY early EST.....
Hi @Mcurtze, the event start time is:
I'm sorry about the confusion, we hope you can make it!
Ohhhhh.....that's great !! I will try....I teach a Zoom Pilates class until 10 a.m. but will try to dive in right after !!
Thank you for the clarification !!
Hi Chris,
Will the link be emailed to those that have selected “attending” or will we come back here closer to the class time to find the link?
the zoom link shows 10am, central time. has it been pushed back an hour?
Hi, So sorry to be late to this but is this workout still recorded someplace? I'd like to try it. Thanks!
Let me find out - I thought the workout was being uploaded to this site - so I'll find the link and get back to you.
where can I find the recorded classes?
Let me find out - I thought the workout was being uploaded to this site - so I'll find the link and get back to you
Morning Chris,
Loved the strength class last week and I'm hoping you can help me find the link to the recording. Have a great Monday!
Ali G
Let me find out - I thought the workout was being uploaded to this site - so I'll find the link and get back to you!!!
Thank you for your patience everyone! The recording is now available to watch. Check it out for the first time (or again) here.
amazing! thank you so much!
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