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LIVE CLASS: Strength Training Workout

Published on ‎12-15-2021 07:31 PM by Guide | Updated on ‎01-27-2022 11:46 AM

RECORDING NOW AVAILABLE >

 

Join Strength Training Guide Chris Freytag in a LIVE workout for all levels. Strength training is important for all women at all ages, so if you don't know where to start, start here! This workout can help retain muscle mass to stay mobile and keep our metabolism going.

 

When:

Thursday January 20 

7:00am PST

 

Zoom Link:

https://gapinc.zoom.us/j/91069422732

 

Suggested Equipment:

- A pair of dumbells (light or heavy depending on comfort level)

 

If you have any questions for Chris, please leave them in the comments below!


Featured Guests
Chris_F
Guide
Guide

Will you be attending?

Yes No Maybe
Event has ended
You can no longer attend this event.

Start:
Thu, Jan 20, 2022 07:00 AM PST
End:
Thu, Jan 20, 2022 08:00 AM PST
20 Comments
Chris_F
Guide
Guide
‎01-07-2022 11:22 AM
‎01-07-2022 11:22 AM

So excited to workout with you all!! 

caitanncoll
Member
In response to Chris_F
‎01-19-2022 01:29 PM
‎01-19-2022 01:29 PM

Will this be available as a recording following the class? Im sadly not available tomorrow AM!

Chris_F
Guide
Guide
In response to caitanncoll
‎01-20-2022 07:06 AM
‎01-20-2022 07:06 AM

Oh no! We are recording the workout right now, so you can watch it whenever you're free @caitanncoll 

caitanncoll
Member
In response to Chris_F
‎01-20-2022 10:42 AM
‎01-20-2022 10:42 AM

amazing! thanks so much 🙂 look forward to catching it later! 

0 Likes
Mcurtze
Member
‎01-07-2022 03:34 PM
‎01-07-2022 03:34 PM

If 7 a.m. PST, that would be VERY early EST.....

Vanessa
Community Manager
Community Manager
In response to Mcurtze
‎01-07-2022 03:51 PM
‎01-07-2022 03:51 PM

Hi @Mcurtze, the event start time is:

 

  • 7am PST
  • 9am CST
  • 10am EST 

I'm sorry about the confusion, we hope you can make it!

0 Likes
Mcurtze
Member
‎01-07-2022 04:28 PM
‎01-07-2022 04:28 PM

Ohhhhh.....that's great !!  I will try....I teach a Zoom Pilates class until 10 a.m. but will try to dive in right after !!

Thank you for the clarification !!

 

JJDri
Member
‎01-14-2022 06:46 AM
‎01-14-2022 06:46 AM

Hi Chris,

Will the link be emailed to those that have selected “attending” or will we come back here closer to the class time to find the link? 

Chris_F
Guide
Guide
In response to JJDri
‎01-20-2022 07:08 AM
‎01-20-2022 07:08 AM

The event is happening now! Zoom in: https://gapinc.zoom.us/j/91069422732

 

@JJDri 

0 Likes
amotichek
Member
‎01-20-2022 06:59 AM
‎01-20-2022 06:59 AM

the zoom link shows 10am, central time. has it been pushed back an hour?

Chris_F
Guide
Guide
In response to amotichek
‎01-20-2022 07:07 AM
‎01-20-2022 07:07 AM

The workout is happening right now! Zoom in here: https://gapinc.zoom.us/j/91069422732

@amotichek 

 

dbelsito_21
Member
‎01-21-2022 07:00 PM
‎01-21-2022 07:00 PM

Hi, So sorry to be late to this but is this workout still recorded someplace? I'd like to try it. Thanks!

Chris_F
Guide
Guide
In response to dbelsito_21
‎01-27-2022 10:58 AM
‎01-27-2022 10:58 AM

Let me find out - I thought the workout was being uploaded to this site  - so I'll find the link and get back to you.

0 Likes
Tania
Member
‎01-22-2022 06:30 AM
‎01-22-2022 06:30 AM

where can I find the recorded classes?

Chris_F
Guide
Guide
In response to Tania
‎01-27-2022 10:57 AM
‎01-27-2022 10:57 AM

Let me find out - I thought the workout was being uploaded to this site  - so I'll find the link and get back to you

0 Likes
AliG2022
Member
‎01-24-2022 06:21 AM
‎01-24-2022 06:21 AM

Morning Chris,

Loved the strength class last week and I'm hoping you can help me find the link to the recording. Have a great Monday!

Ali G

 

Chris_F
Guide
Guide
In response to AliG2022
‎01-27-2022 10:57 AM
‎01-27-2022 10:57 AM

Let me find out - I thought the workout was being uploaded to this site  - so I'll find the link and get back to you!!! 

0 Likes
Chris_F
Guide
Guide
‎01-27-2022 04:48 PM
‎01-27-2022 04:48 PM

Thank you for your patience everyone! The recording is now available to watch. Check it out for the first time (or again) here.

 

@AliG2022 @Tania @dbelsito_21 @caitanncoll 

caitanncoll
Member
‎01-28-2022 05:31 AM
‎01-28-2022 05:31 AM

amazing! thank you so much!

0 Likes