Empower From Within
Tap into your inner strength, with a little help from Alicia Keys and our expert Guides.

Activity in Empower From Within

I did some serious reflecting yesterday on International Women's Day. After tuning into the powerful instagram live by Alicia Keys and Simone Biles (with that live performance on the piano!?), listening to the conversation on empowering within (clic... 

Read more

Like Leada_M I am also the daughter of immigrants. I am first generation Canadian Dane. My parents immigrated in 1958. Neither parent went to high school or university, although they both had trades. My father is a butter and cheese maker and my moth... 

Read more
  • 3
  • 2 replies

Stress in the workplace is a major factor in mental health issues. It’s a double whammy when you are a woman of color dealing with stress at work, those subtle biases, stereotypes, prejudices and everything else that comes with it. It is especially c... 

Read more

This is such an important topic @ChiChioma, I am so glad you are bringing this conversation forward. In my experience, mental health is common in my community, but looked down upon. I've started surrounding myself with friends and colleagues who are ... 

Read more
  • 6
  • 1 replies

We are so excited to be celebrating women's empowerment with you all on AthletaWell! obé Fitness instructor Lulu S. has brought us four express workouts to empower you in all the things you do. So we have a challenge for you! For the next four days, ... 

Read more
Lulu S Feel Good Dance Choreo.jpg

The full body stretch spoke to me the most due to all the stress I’m going through now. It felt great to loosen up the right muscles & to breathe deeply. It’s a great reminder that I need to stretch like this regularly, even daily if possible. 

  • 3
  • 11 replies

I popped into the Flatiron store this morning to check out the entire Alicia Keys x Athleta collection. The colors are amazing, fabrics are yummy. Everything fits pretty true to size with the exception of the Jumpsuit and the Joggers. It was my feeli... 

Read more
20220308_124546.jpg 20220308_124649.jpg 20220308_125404.jpg 20220308_123508.jpg

Always love your posts and energy! ❤️ 

  • 10
  • 9 replies

Great Day Everyone! I am super excited to be in this space! I firmly believe we are stronger together! I am a be advocate for empowering women to be the best version of themselves! To love themselves first…allows them to truly love others! Mimi 律 

Read more

Thanks for joining! Yes self love is the foundation to wellness ❤️ 

  • 4
  • 2 replies
LIVE CLASS: Empower from WIthin
Join AthletaWell Guide Chris Freytag for a 20-min Low-Impact Burn to challenge both your muscles and your mind.

RSVP to Empower from Within>

Empowerment From Within

Marsha's Journey Toward Self-Love
Marsha, a singer-songwriter and speaker, inspires thousands with her bright, relatable energy and self-love journey.

Sierra Finds Peace in Impermanence
Freestyle dancer Sierra practices meditation to reconnect with the natural world and her spirituality.

Naomi Finds Healing & Community Through Dance
As the Executive Director of her own dance company for over 40 years, Naomi finds her strength through movement.

New to AthletaWell?

AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!