We are so excited to be celebrating women's empowerment with you all on AthletaWell! obé Fitness instructor Lulu S. has brought us four express workouts to empower you in all the things you do. So we have a challenge for you! For the next four days, ... 

On Wednesday March 16 at 4pm PST / 7pm EST, I am hosting a strength training class and Q&A session to help motivate and inspire you. Strength training is so important for women of all ages. This class is a low-impact burn, so whether you have joint p... 

I did some serious reflecting yesterday on International Women's Day. After tuning into the powerful instagram live by Alicia Keys and Simone Biles (with that live performance on the piano!?), listening to the conversation on empowering within (clic... 

Great Day Everyone! I am super excited to be in this space! I firmly believe we are stronger together! I am a be advocate for empowering women to be the best version of themselves! To love themselves first…allows them to truly love others! Mimi 律