New York Times best-selling author, Emily Oster, PhD, and Real’s Chief Medical Officer, Dr. Nina Vasan, MD, MBA hold a solution-based conversation designed to break open the pressure-cooker myths behind “doing what’s right,” embracing our vulnerabili... 

Reunion alert! Style expert and menopause advocate Stacy London + beauty enabler and makeup artist Carmindy, both of What Not to Wear fame, were reunited for an exclusive, confidence-boosting conversation and shopping experience at Athleta Soho. Watc... 

  It’s 2023, but despite major medical advancements and a massive cultural shift to honor a more holistic sense of wellbeing, Black women continue to face a long-standing health crisis. In honor of this Black History Month, we’re amplifying the voice... 

I know I’m an anomaly, but I’m actually kind of into New Year’s Resolutions. It’s true! Some of the best habits I’ve established in my life started as goals I set at the start of the year. One year I decided that I would go to the gym three times per... 

In the spirit of new year’s resolutions, there is absolutely nothing wrong with setting goals for ourselves. But approaching change from a place of not-enough-ness is a recipe for self-judgment, not growth. Guide Lauren shows you how to love yourself... 

Holiday time can be a bit of a pressure cooker with resentment for many of us. So rather than look at paying attention to resentment as an overwhelming, stressful or “negative” thing, I want to invite you to look at that as an opportunity to go deepe... 

It’s very realistic for the holidays to not be as bright and joyful as they’re depicted on every street corner and window display. Many face routine feelings of guilt, grief, and shame. Listen in as AthletaWell Guide, Nichomi details how to practice ... 

  While the holidays can be a time of connection and joy, they can also be challenging for self-proclaimed people-pleasers, who often wrestle with a strong need to maintain approval from others. However, what we don't do in this safe space is judge! ... 

“The days are long, but the years are short.” I don't know who first said this, but for me it was a fellow mother of three. She is an OB-GYN and we were spending a late night together in the hospital, waiting for babies to come. We were away from our... 

In this video, I teach you 3 easy steps on how I practice self-preservation through reflection, connection, and commitment. Tag me in the comments below @Kameelah_P, and tell me what is bringing you joy this week and how is that directing your ship t... 

Christy Turlington Burns Talks Wellbeing & Motherhood Advocate, Mother & Founder of Every Mother Counts We're excited to welcome Christy to our platform, where she shares her personal journey with motherhood, maternal health for all, and the best adv... 

Music and movement is one of the best ways to shift your energy and feel your most confident self. Check out our confidence-boosting playlist with songs that have the Simone Biles stamp of approval. Listen to this playlist while you try out the Back ... 

Here’s a thing I stopped doing a few years ago: Shrinking into my (already small) airplane seat, giving up space that I literally paid for. Because a step toward rejecting diet culture—and much of our social conditioning as women—is starting to unapo... 

Kesaine is an energy healer and intuitive spiritual advisor who is, above all, led by purpose. She is based in New York City and has been trained in breathwork and integrative energy healing by Millana Snow, Founder of Wellness Official, as well as a... 

When you’re as successful and influential as Alicia Keys, calling someone “incredible” means a lot. Yet it’s among the colorful, inspirational words she shares with us this Mother’s Day about her own mom. Q: What does your mother mean to you? Alicia:... 

We are the co-creators of lives, so therefore it’s no secret the that words that we speak to ourselves are just as important as the food that we feed ourselves. Choosing positive thoughts and incorporating positive affirmations or mantras as part of ... 

In celebration of our new collection, Alicia sits down with Marsha, Naomi, and Sierra to talk about their journeys toward self-love and total well-being. The question Alicia asks the group— "What is that thing for you that you've really had to work o... 

As the Executive Director of her own dance company for over 40 years, Naomi finds her strength through movement as she works to heal and transfer knowledge from generation to generation. Watch Naomi discuss her journey in finding dance and using it a... 

Freestyle dancer Sierra practices meditation to reconnect with the natural world and her spirituality. At just 17 years old, she is in tune to how much healing the world around her needs. She uses this skill—and dance— to reconnect with her Aztec/Nah... 

Marsha, a singer-songwriter and speaker, inspires thousands with her bright, relatable energy and self-love journey. She was born with proximal femoral focal deficiency, a rare birth defect that caused her to lose the lower half of her leg. Fast-forw... 

Today is not just February 1st but it’s the start of Black History Month. As a mixed-race black child adopted by white parents and growing up in a white community, being black was in no way celebrated and Black History certainly wasn’t taught in scho... 

We've all heard the quote, "Surround yourself with positive people and positive things will happen. Surround yourself with negative people and negative things will happen". The same can be said of your thoughts. Studies show that positivity really do... 

  A year and a half ago if you would have told me I'd be on social media I would have laughed and said "yeah, right." I was working 40 hours a week in a comfortable, very busy outpatient physical therapy clinic. I had my routine down. There was no ne... 

  Formative Foundational Experience There was a young girl in high school who didn’t fit in with the cool group. She dated this boy who was two years older than she was, but he wasn’t great to her. Being in love with him but embarrassed to tell her f...