Reunion alert! Style expert and menopause advocate Stacy London + beauty enabler and makeup artist Carmindy, both of What Not to Wear fame, were reunited for an exclusive, confidence-boosting conversation and shopping experience at Athleta Soho. Watc... 

In the spirit of new year’s resolutions, there is absolutely nothing wrong with setting goals for ourselves. But approaching change from a place of not-enough-ness is a recipe for self-judgment, not growth. Guide Lauren shows you how to love yourself... 

We can find opportunities for self care in our daily activities. Let's look at alternative ways that we can bring the practice of self-care into our daily lives, honing in on what’s often a challenge this time of year. What’s one way you practice sel... 

One of the biggest things I’ve learned as I’ve gotten older is the power of NO. The power of creating boundaries. And the power of understanding my needs as I change, as my body changes, and as my lifestyle changes. When you put those three powers to... 

Holiday time can be a bit of a pressure cooker with resentment for many of us. So rather than look at paying attention to resentment as an overwhelming, stressful or “negative” thing, I want to invite you to look at that as an opportunity to go deepe... 

  As a culture, we use busyness as a badge of honor. We use martyrdom as the sign of a good mother. We use stuff as a symbol of our worth. All the while suffering from ever increasing disconnection, loneliness, and overwhelm. I’m here to tell you how... 

  The incredible mental health professional Mishara D. Winston teaches boundaries as "juicy, connective, pleasurable, action-based promises to self.” The also incredible Prentis Hemphill describes boundaries as “the distance at which I can love you a... 

Stress relief doesn't have to look like an expensive weekend get away -- you can complete the stress response cycle with just one tool: your body. In times of stress, try one of the 4 S's (Sounds, Scents, Shakes, and Self-holds) to allow yourself to ... 

Turn your attention to moments that bring you joy. Make a mental (or actual) note each time you experience one. Maintaining this practice can decrease stress, increase resilience to “negative” emotions, and improve mindfulness. What was your last mom... 

It’s very realistic for the holidays to not be as bright and joyful as they’re depicted on every street corner and window display. Many face routine feelings of guilt, grief, and shame. Listen in as AthletaWell Guide, Nichomi details how to practice ... 

Our partner, Real, shows us when we practice sitting with and exploring feelings like gratitude, we can increase both serotonin and dopamine in our brains and naturally begin to practice gratitude more often. Thoughts of gratitude will become more re... 

Self-care is an experience, which means it can take time to navigate what that means for you. Check out my tips so you can start your journey and gain the support from your community. Activity: Start a note and write down... How will you ask for help... 

One of the most important skills I work to help my clients develop is self compassion…the ability to give ourselves grace. Some people come to therapy wanting me to “fix them” “fix their partner” “fix their lives,” but that’s not really what it’s all... 

With the holiday season quickly approaching, it can be easy to get in the shuffle of never-ending to-do lists and packed social calendars. With those social calendars also comes time to gather and connect with loved ones. We created a game, inspired ... 

“You’re superwoman!” “You make it all look so easy!” “Wow, you do it all, you are truly a supermom!” No, I’m not actually. And that’s not the compliment you think it is. Let me explain… I don’t blame people for giving me what they think is a form of ... 

Wellness routines are not one size fits all. Here’s how to find and flourish in yours today. What questions do you have about diving into your routines? Tag me @Lauren_R, in the comments below and be sure to support your fellow members in their journ... 

In “How to Send Her Back to Class With Confidence,” the GOAT herself talks exclusively with AthletaWell to share the top five tips that have set her up for a lifetime of success and leading with confidence. No matter what her goals for this school ye... 

  With how much life throws at us every day, especially during back-to-school season, it’s easy to feel like you’ve lost yourself in the shuffle. Reconnecting takes a conscious, regular effort but don’t worry — we’re here to help make it easier. Our ... 

Being the fastest on the field is no easy feat. Raising a track and field contender like Allyson Felix is also not for the faint of heart. We asked Allyson to tell us a little more about the source of strength that is her mom. Q: What does your mothe... 

Over the last 24 months we have all been dealing with so much change and while some of it may have been planned there has been a lot that has been sprung upon us unexpectedly. Whether you have lost a job or started a new one, moved into a new home or... 

Art therapy is used with people of all ages as a way to promote expression. Here Frame therapist, Shiva Howell, shares how she prefers using this method, "as a way to get the person to think about the problem in a new way", using a different part of ... 

There is a lot of talk about habits after the new year. Knowing that our New Years resolutions start to fall off by the third week of January (right around now) maybe we can look deeper into our habits and what it requires to build durable ones. I am... 

We've all heard the quote, "Surround yourself with positive people and positive things will happen. Surround yourself with negative people and negative things will happen". The same can be said of your thoughts. Studies show that positivity really do... 

  If you are reading this then you have committed to doing some breath work with me. This will take less than five minutes. Have a stopwatch out! First: For one minute, I want you to take the fewest amount of inhales and exhales as possible. In throu...