Reunion alert! Style expert and menopause advocate Stacy London + beauty enabler and makeup artist Carmindy, both of What Not to Wear fame, were reunited for an exclusive, confidence-boosting conversation and shopping experience at Athleta Soho. Watc... 

  It’s 2023, but despite major medical advancements and a massive cultural shift to honor a more holistic sense of wellbeing, Black women continue to face a long-standing health crisis. In honor of this Black History Month, we’re amplifying the voice... 

Holiday time can be a bit of a pressure cooker with resentment for many of us. So rather than look at paying attention to resentment as an overwhelming, stressful or “negative” thing, I want to invite you to look at that as an opportunity to go deepe... 

  While the holidays can be a time of connection and joy, they can also be challenging for self-proclaimed people-pleasers, who often wrestle with a strong need to maintain approval from others. However, what we don't do in this safe space is judge! ... 

Prioritizing yourself during life’s stages and transitions is not a behavior that is modeled to people. Many have learned to focus on nurturing and developing the lives of others in ways that may have aligned with their values but have also left litt... 

One of the most important skills I work to help my clients develop is self compassion…the ability to give ourselves grace. Some people come to therapy wanting me to “fix them” “fix their partner” “fix their lives,” but that’s not really what it’s all... 

“The days are long, but the years are short.” I don't know who first said this, but for me it was a fellow mother of three. She is an OB-GYN and we were spending a late night together in the hospital, waiting for babies to come. We were away from our... 

We are regularly bombarded with messages about what life should look like and often compare our realities with the fantasies that play out on the big screen or on social media. When our experiences don’t match idealized standards, many of us worry th... 

In this video, I teach you 3 easy steps on how I practice self-preservation through reflection, connection, and commitment. Tag me in the comments below @Kameelah_P, and tell me what is bringing you joy this week and how is that directing your ship t... 

“You’re superwoman!” “You make it all look so easy!” “Wow, you do it all, you are truly a supermom!” No, I’m not actually. And that’s not the compliment you think it is. Let me explain… I don’t blame people for giving me what they think is a form of ... 

So I have a secret to share. There was a time in my life when the question "Can you tell me about yourself?" wreaked all sorts of internal havoc on my sense of identity! Privately I would debate questions like, do I start with the fact that I am a mo... 

To celebrate Women's Equality Day, track and field star Allyson Felix connects with Power of She Fund Child Care Grant recipients, Elana Meyers Taylor and Kaleo Kanahele Maclay, to talk all things raising a family while pursuing your dreams. Here are... 

Christy Turlington Burns Talks Wellbeing & Motherhood Advocate, Mother & Founder of Every Mother Counts We're excited to welcome Christy to our platform, where she shares her personal journey with motherhood, maternal health for all, and the best adv... 

What hopes and dreams do you and your daughter have for the upcoming school year? Now is the best time to manifest her (and your) success by creating inspiring vision boards together. This bonding activity can be done easily at home with simple suppl... 

When you’re as successful and influential as Alicia Keys, calling someone “incredible” means a lot. Yet it’s among the colorful, inspirational words she shares with us this Mother’s Day about her own mom. Q: What does your mother mean to you? Alicia:... 

Being the fastest on the field is no easy feat. Raising a track and field contender like Allyson Felix is also not for the faint of heart. We asked Allyson to tell us a little more about the source of strength that is her mom. Q: What does your mothe... 

In celebration of our new collection, Alicia sits down with Marsha, Naomi, and Sierra to talk about their journeys toward self-love and total well-being. The question Alicia asks the group— "What is that thing for you that you've really had to work o... 

As the Executive Director of her own dance company for over 40 years, Naomi finds her strength through movement as she works to heal and transfer knowledge from generation to generation. Watch Naomi discuss her journey in finding dance and using it a... 

Freestyle dancer Sierra practices meditation to reconnect with the natural world and her spirituality. At just 17 years old, she is in tune to how much healing the world around her needs. She uses this skill—and dance— to reconnect with her Aztec/Nah... 

Marsha, a singer-songwriter and speaker, inspires thousands with her bright, relatable energy and self-love journey. She was born with proximal femoral focal deficiency, a rare birth defect that caused her to lose the lower half of her leg. Fast-forw... 

Today is not just February 1st but it’s the start of Black History Month. As a mixed-race black child adopted by white parents and growing up in a white community, being black was in no way celebrated and Black History certainly wasn’t taught in scho... 

Hi AthletaWell community! We’re so excited to introduce you to our friends at Frame! Frame is a mental health platform on a mission to make therapy and connecting with therapists more approachable and accessible. Frame is sparking conversations aroun... 

  Formative Foundational Experience There was a young girl in high school who didn’t fit in with the cool group. She dated this boy who was two years older than she was, but he wasn’t great to her. Being in love with him but embarrassed to tell her f...