The vibe for 2023 according to Simone Biles: confidence, taking time to rest, and trusting your gut. What’s on your In-and-Out List for 2023? Psst...See the moment when Simone surprised local AthletaWell members at a workout class --Gold Medal Groove... 

Reunion alert! Style expert and menopause advocate Stacy London + beauty enabler and makeup artist Carmindy, both of What Not to Wear fame, were reunited for an exclusive, confidence-boosting conversation and shopping experience at Athleta Soho. Watc... 

One of the biggest things I’ve learned as I’ve gotten older is the power of NO. The power of creating boundaries. And the power of understanding my needs as I change, as my body changes, and as my lifestyle changes. When you put those three powers to... 

It’s easier to identify a few areas of focus in the new year than try and tackle too many things at once. Guide Edie will coach you in taking tiny steps toward your new year intentions, even before the year ends. What are your intentions for next yea... 

“The days are long, but the years are short.” I don't know who first said this, but for me it was a fellow mother of three. She is an OB-GYN and we were spending a late night together in the hospital, waiting for babies to come. We were away from our... 

We are regularly bombarded with messages about what life should look like and often compare our realities with the fantasies that play out on the big screen or on social media. When our experiences don’t match idealized standards, many of us worry th... 

She may be the GOAT, but she didn’t get there alone. Gymnastics legend Simone Biles spends this Mother’s Day telling us about the true value of her mom’s support. Q: What does your mother mean to you? Simone: My mom means the world to me. Without her... 

Hi AthletaWell community! We’re so excited to introduce you to our friends at Frame! Frame is a mental health platform on a mission to make therapy and connecting with therapists more approachable and accessible. Frame is sparking conversations aroun...