Emotional Wellbeing

Blog Articles

Serving Others is Good for You

Research shows that helping others can help you experience less depression, greater calm, fewer pains and better health.

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Don’t Miss Out On the Season

Don’t let the season pass when you’re busy just “getting things done”. 

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Introducing the Care Web

Your definition of care is different from the next person’s. A Care Web helps you break it all down.

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Ask yourself: What do I need?

Communicating your needs to others and yourself is of utmost importance this holiday season and beyond.

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Setting Boundaries

There is power in saying no. Staying true to the “no” helps avoid regretting saying yes too often.

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Somatic Stress Release Strategies

Try these quick and easy ways to take care of stress response cycle and take care of burnout.

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6 People-Pleasing Behaviors to Avoid This Holiday Season

People pleasing, especially during the holiday seasons can lead to over-extension and stress. Here’s how to ditch the behavior and maintain a healthy sense of self. How do you plan to say “no” this se...

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Connect With Your Community with Real

Meet Real, an affirming and approachable online resource for therapy from professionals including Dr. Nina Vasan, Real Psychiatrist and Chief Medical Officer.

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People Pleasers Need Support, Too

High-achieving people pleasers know a thing or two about burnout and loneliness. Here’s what they can do to avoid both.

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Stress-Free Holidays are Possible

Holiday shopping, meal-planning, travel, family time—it’s a lot. We’ll show you how to manage it all.

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How to Navigate Self-Care

Navigating self-care is an experience, and its okay to take it one step at a time. Follow these tips to pause and evaluate what you need.

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You CAN Do Both

If you’ve ever thought: “I feel like I can be a good Mother OR accomplish what I want to do in this life, but not both” then check out my video!

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Doing My Best: How Gold Medal Moms Do it All

Track and field star Allyson Felix sits down with Power of She Fund Child Care Grant recipients to talk all things raising a family while pursuing your dreams.

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Your Post-Travel Relief Guide

Wellness is important even on vacation. Take care of yourself while traveling with my 9 tips + my 2 videos on supportive stretches and stress relief!

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Exercise, Mental Health, & Getting Outside

Watch my 2-min video on how just moving for 10 minutes outside can help boost your mood and improve your mental health!

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Intro to Art Therapy: Express Yourself

Frame therapist, Shiva Howell, shares how she prefers art therapy as a way to promote expression.

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Free Therapy: Your Breath

Set your timer and commit to yourself— take five minutes for breath work with our Mental Health Guide.

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