Emotional Wellbeing

Blog Articles

Introducing the Care Web

Your definition of care is different from the next person’s. A Care Web helps you break it all down.

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Navigating Unhealthy Friendships with Real

Our partner, Real, knows that breaking up with a friend can feel daunting, so let’s learn how to determine if a friendship is unhealthy and how to improve it or break it off altogether.

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Build a Practice of Gratitude with Real

Our partner, Real, shows you how to engage in this short practice and boost your mood with gratitude. Practicing it takes a little effort, but can bring a lot of value to your day and your connections...

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Connect With Your Community with Real

Meet Real, an affirming and approachable online resource for therapy from professionals including Dr. Nina Vasan, Real Psychiatrist and Chief Medical Officer.

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Introducing Frame Therapy

We’re excited to announce our partnership with Frame Therapy, a mental health platform that gives you access to the world’s top therapists through videos, guides, articles, and one-on-one sessions.

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