Introducing the Care Web
Your definition of care is different from the next person’s. A Care Web helps you break it all down.
ATHLETAWELL MEMBER EXCLUSIVE
Blog Articles
Navigating Unhealthy Friendships with Real
Our partner, Real, knows that breaking up with a friend can feel daunting, so let’s learn how to determine if a friendship is unhealthy and how to improve it or break it off altogether.
ATHLETAWELL MEMBER EXCLUSIVE
Build a Practice of Gratitude with Real
Our partner, Real, shows you how to engage in this short practice and boost your mood with gratitude. Practicing it takes a little effort, but can bring a lot of value to your day and your connections...
ATHLETAWELL MEMBER EXCLUSIVE
5 Intimacy Types and How They Impact Relationships with Real
Understanding intimacy types can help you build deeper connections with the people in your life. Learn about the 5 intimacy types from our partner, Real.
ATHLETAWELL MEMBER EXCLUSIVE
How to Support Friends Struggling with Their Mental Health with Real
When you notice a friend’s mental health isn’t what it used to be, how do you respond? Learn how to check in and start the conversation the right way with our partner, Real.
ATHLETAWELL MEMBER EXCLUSIVE
Connect With Your Community with Real
Meet Real, an affirming and approachable online resource for therapy from professionals including Dr. Nina Vasan, Real Psychiatrist and Chief Medical Officer.
ATHLETAWELL MEMBER EXCLUSIVE
Meet Real: Expert Support for Your Mental Wellbeing
We’re excited to announce our partnership with Real, a new kind of mental wellness app designed to fit your schedule, comfort level, and needs.
ATHLETAWELL MEMBER EXCLUSIVE
A Strong Case for Embracing Life’s U-Turns
Your sign to move away from the right, the wrong, and the black-and-white thinking about self-care.
ATHLETAWELL MEMBER EXCLUSIVE
Introducing Frame Therapy
We’re excited to announce our partnership with Frame Therapy, a mental health platform that gives you access to the world’s top therapists through videos, guides, articles, and one-on-one sessions.
ATHLETAWELL MEMBER EXCLUSIVE
Conversations
Care takes a lot of forms for different people. Similarly to love languages, we need to identify the care we want to receive and the care we need to give to others. Guide Oumou explains. Build a Care Web with her today!
We’ve all been there: the moment when you realize a friendship is no longer serving you or has become an unhealthy impact on your life. The term “toxic friendship” has been tossed around recently, but our partner, Real, helps us determine what that...
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Our partner, Real, shows us when we practice sitting with and exploring feelings like gratitude, we can increase both serotonin and dopamine in our brains and naturally begin to practice gratitude more often. Thoughts of gratitude will become more re...
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Intimacy is often thought about in association with romantic relationships, but it’s an important aspect of all relationships. Intimacy exists in different forms for different people, much like love languages. Understanding the types of intimacy yo...
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Dr. Nina Vasan, Real Psychiatrist and Chief Medical Officer, walks you through how to properly check in and start the conversation with a friend who’s struggling mentally. She’ll show you how to ask open ended questions, be patient, and how to get yo...
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Hello AthletaWell! This week, our partner Real, will focus on connection and learn the value of investing in real and authentic relationships with those around us. Watch the video above as @Real_DrNina breaks down the value of community to start us o...
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We’re excited to announce our partnership with Real, a new kind of mental wellness app designed to fit your schedule, comfort level, and needs. Their therapists and tools will empower you with the skills you need to take control of your emotional wel...
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One of the most important skills I work to help my clients develop is self compassion…the ability to give ourselves grace. Some people come to therapy wanting me to “fix them” “fix their partner” “fix their lives,” but that’s not really what it’s all...
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We’re excited to announce our partnership with Frame Therapy, a mental health platform that gives you access to the world’s top therapists through videos, guides, articles, and one-on-one sessions. Together, we are presenting Mental Health Matters – ...
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