Emily Oster, PhD, holds a conversation about the science and psychology of decision-making with Real’s CMO Dr. Nina Vasan, MD, MBA.
Don’t let the season pass when you’re busy just “getting things done”.
Declutter your mind this holiday season in order to gift your family with your presence and joy instead of a façade of perfection.
Moms do it all. Here’s how to free some of the mental stress.
Navigating self-care is an experience, and its okay to take it one step at a time. Follow these tips to pause and evaluate what you need.
If you’ve ever thought: “I feel like I can be a good Mother OR accomplish what I want to do in this life, but not both” then check out my video!
Your sign to move away from the right, the wrong, and the black-and-white thinking about self-care.
You first. Second and Third. Reclaim your purpose and sense of self.
You’re not alone. Even when you think that everyone around you is living life the “right”
From one Gold Medal Mom to another, the Olympic champ gives us a look at her approach to motherhood and self-prioritization.
How to take off the cape and cut yourself some slack.
Motherhood changes us. Here’s how to get to know the new you.
Learn how to give yourself space to dream and reach personal goals while raising children.
Expert tips to help you extend yourself the grace you always give others.
Track and field star Allyson Felix sits down with Power of She Fund Child Care Grant recipients to talk all things raising a family while pursuing your dreams.
Advocate, Mother & Founder of Every Mother Counts, Christy Turlington Burns shares her personal journey with motherhood and wellbeing.
Olympic champion Simone Biles shares five tips that have helped support her success, just in time for a new school year.
When you’re longing to get back to what makes you happy, knowing where to start can be the hardest part. Try these 10 simple yet effective weekly actions to spark your motivation and watch yourself co...
Olympic champion Simone Biles shares her top 5 tips for going back to class with confidence. Share it with your daughter to help make this her best school year yet.
Join your daughter in this fun bonding activity to identify each others' superpowers and share the hopes and dreams you have for the upcoming school year.
Singer and songwriter Alicia Keys tells us how her mother is the spice of life.
Track and field champion Allyson Felix talks about the new understanding between her and her mother.
Olympic gymnast and game-changer Simone Biles shares what’s so special about her mother.
When we’re so absorbed in accomplishing, we sometimes miss out on life itself. Of course, this isn’t particular to the holiday season. But as they say, there’s no time like the present. Let’s discuss concrete ways to pivot from to-do list checking to...
Read moreHoliday time can be a bit of a pressure cooker with resentment for many of us. So rather than look at paying attention to resentment as an overwhelming, stressful or “negative” thing, I want to invite you to look at that as an opportunity to go deepe...
Read moreGuide Edie helps you acknowledge the pressure you feel, thank yourself for the superwoman you are, and then put into practice a few practical ways that help offload the mental load, especially during the holiday season. Moms, feel free to share tips ...
Read moreSelf-care is an experience, which means it can take time to navigate what that means for you. Check out my tips so you can start your journey and gain the support from your community. Activity: Start a note and write down... How will you ask for help...
Read moreIf you’ve ever thought: “I feel like I can be a good Mother OR accomplish what I want to do in this life, but not both” then watch now!
One of the most important skills I work to help my clients develop is self compassion…the ability to give ourselves grace. Some people come to therapy wanting me to “fix them” “fix their partner” “fix their lives,” but that’s not really what it’s all...
Read more“The days are long, but the years are short.” I don't know who first said this, but for me it was a fellow mother of three. She is an OB-GYN and we were spending a late night together in the hospital, waiting for babies to come. We were away from our...
Read moreWe are regularly bombarded with messages about what life should look like and often compare our realities with the fantasies that play out on the big screen or on social media. When our experiences don’t match idealized standards, many of us worry th...
Read moreLife literally changes overnight when we become new parents. Making room in our lives to take on this important role can lead us away from our personal aspirations. Allyson Felix is no exception. We sat down with the Gold Medal Mom herself to ask how...
Read more“You’re superwoman!” “You make it all look so easy!” “Wow, you do it all, you are truly a supermom!” No, I’m not actually. And that’s not the compliment you think it is. Let me explain… I don’t blame people for giving me what they think is a form of ...
Read moreMotherhood changes us. Here’s how to get to know the new you. How has the transition into motherhood looked like for you? What new perspectives have you adjusted to? Let me know, @Vanessa_B, know in the comments below!
Learn how to give yourself space to dream and reach personal goals while raising children. Share your advice on balancing motherhood and personal goals in the comments below. And tag me, @Nichomi_H, with any questions you have!
So I have a secret to share. There was a time in my life when the question "Can you tell me about yourself?" wreaked all sorts of internal havoc on my sense of identity! Privately I would debate questions like, do I start with the fact that I am a mo...
Read moreTo celebrate Women's Equality Day, track and field star Allyson Felix connects with Power of She Fund Child Care Grant recipients, Elana Meyers Taylor and Kaleo Kanahele Maclay, to talk all things raising a family while pursuing your dreams. Here are...
Read moreChristy Turlington Burns Talks Wellbeing & Motherhood Advocate, Mother & Founder of Every Mother Counts We're excited to welcome Christy to our platform, where she shares her personal journey with motherhood, maternal health for all, and the best adv...
Read moreIn “How to Send Her Back to Class With Confidence,” the GOAT herself talks exclusively with AthletaWell to share the top five tips that have set her up for a lifetime of success and leading with confidence. No matter what her goals for this school ye...
Read moreWith how much life throws at us every day, especially during back-to-school season, it’s easy to feel like you’ve lost yourself in the shuffle. Reconnecting takes a conscious, regular effort but don’t worry — we’re here to help make it easier. Our ...
Read moreGetting ready for a new school year can stir up emotions for both you and your daughter. Luckily, we have some tips from Olympic champion Simone Biles on how to help her feel empowered to re-enter the classroom with confidence. Spoiler Alert: These t...
Read moreWhat hopes and dreams do you and your daughter have for the upcoming school year? Now is the best time to manifest her (and your) success by creating inspiring vision boards together. This bonding activity can be done easily at home with simple suppl...
Read moreWhen you’re as successful and influential as Alicia Keys, calling someone “incredible” means a lot. Yet it’s among the colorful, inspirational words she shares with us this Mother’s Day about her own mom. Q: What does your mother mean to you? Alicia:...
Read moreBeing the fastest on the field is no easy feat. Raising a track and field contender like Allyson Felix is also not for the faint of heart. We asked Allyson to tell us a little more about the source of strength that is her mom. Q: What does your mothe...
Read moreShe may be the GOAT, but she didn’t get there alone. Gymnastics legend Simone Biles spends this Mother’s Day telling us about the true value of her mom’s support. Q: What does your mother mean to you? Simone: My mom means the world to me. Without her...
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