Our partner, Real, shows you how to engage in this short practice and boost your mood with gratitude. Practicing it takes a little effort, but can bring a lot of value to your day and your connections...
Seasonal funks are oh-so-common as we transition to the thick of the winter season. Here, we’ll outline rituals and habits that infuse these months with joy, warmth, and optimism when you need it most...
Our partner, Real, shows us when we practice sitting with and exploring feelings like gratitude, we can increase both serotonin and dopamine in our brains and naturally begin to practice gratitude more often. Thoughts of gratitude will become more re...
Read moreIn the blink of an eye, winter is within reach. As we move from fall’s palate of pumpkin spice everything, to bare branches and bone-chilling temperatures, it’s time to embrace what lies ahead. But good news: with the right frame of mind—and beauti...
Read more
