Emotional Wellbeing

Blog Articles

Naming Your Value Direction

Learn what a valued direction is and why it’s important

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Define Your Values

Your values make you who you are and help you identify what’s really important in your life.

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Wellness Habits for Winter

Look at your wellness routine in a new light at the beginning of the year.

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What is self care?

Opportunities for self-care are everywhere. They may not always be easy to practice, but they are at the core of keeping us well.

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Ask yourself: What do I need?

Communicating your needs to others and yourself is of utmost importance this holiday season and beyond.

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Be Mindful of Your Emotional Needs

Recognizing and accepting your emotional needs is an important part of self-care.

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Set New Year Intentions

A new year is exciting. Approach it intentionally.

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Setting Boundaries

There is power in saying no. Staying true to the “no” helps avoid regretting saying yes too often.

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Joy is an Act of Rebellion (as is Self Care)

This year, let the shame around the unchecked self-care and to-do list slide. Instead, focus on just one daily practice: joy.

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6 People-Pleasing Behaviors to Avoid This Holiday Season

People pleasing, especially during the holiday seasons can lead to over-extension and stress. Here’s how to ditch the behavior and maintain a healthy sense of self. How do you plan to say “no” this se...

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Navigating Unhealthy Friendships with Real

Our partner, Real, knows that breaking up with a friend can feel daunting, so let’s learn how to determine if a friendship is unhealthy and how to improve it or break it off altogether.

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People Pleasers Need Support, Too

High-achieving people pleasers know a thing or two about burnout and loneliness. Here’s what they can do to avoid both.

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How Pleasure Can Help You Reach Your Goals

When goals are influenced by pleasure instead productivity, it allows the pursuit of goals to feel good...because you deserve to feel good.

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How to Navigate Self-Care

Navigating self-care is an experience, and its okay to take it one step at a time. Follow these tips to pause and evaluate what you need.

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You CAN Do Both

If you’ve ever thought: “I feel like I can be a good Mother OR accomplish what I want to do in this life, but not both” then check out my video!

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There is No “Right” Way to Live

You’re not alone. Even when you think that everyone around you is living life the “right”

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Try One Thing from Our Wellbeing Checklist

When you’re longing to get back to what makes you happy, knowing where to start can be the hardest part. Try these 10 simple yet effective weekly actions to spark your motivation and watch yourself co...

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Meet Astrology Expert Kesaine

Get to know Guest Guide Kesaine W. and tell us in the comments below what interests you about astrology?

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Exercise, Mental Health, & Getting Outside

Watch my 2-min video on how just moving for 10 minutes outside can help boost your mood and improve your mental health!

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