AthletaWell

Reunion alert! Style expert and menopause advocate Stacy London + beauty enabler and makeup artist Carmindy, both of What Not to Wear fame, were reunited for an exclusive, confidence-boosting conversation and shopping experience at Athleta Soho. Watc... 

Learn all about valued directions, how to create a valued direction statement, and how it aids in your wellbeing goals. Create and share your valued direction statement today. Not signed up for our daily retreat emails? Sign up HERE to get 10 days of... 

  Early in the new year, when the cold weather sets in, many of us are caught in a state between excitement and melancholy—excitement for all-things hygge yet melancholy for the challenging effects of seasonal affective disorder (SAD). Thankfully, th... 

We can find opportunities for self care in our daily activities. Let's look at alternative ways that we can bring the practice of self-care into our daily lives, honing in on what’s often a challenge this time of year. What’s one way you practice sel... 

Engage with Margeaux for a mindful moment of recognizing, observing, and accepting emotions–even if they aren’t so pretty. Learning how to move through uncomfortable emotions can be meditative. Join her in journaling about any and all emotions you’re... 

It’s easier to identify a few areas of focus in the new year than try and tackle too many things at once. Guide Edie will coach you in taking tiny steps toward your new year intentions, even before the year ends. What are your intentions for next yea... 

  As a culture, we use busyness as a badge of honor. We use martyrdom as the sign of a good mother. We use stuff as a symbol of our worth. All the while suffering from ever increasing disconnection, loneliness, and overwhelm. I’m here to tell you how... 

  The incredible mental health professional Mishara D. Winston teaches boundaries as "juicy, connective, pleasurable, action-based promises to self.” The also incredible Prentis Hemphill describes boundaries as “the distance at which I can love you a... 

Public Service Announcement to women everywhere: guilt and shame are not helpful motivators when you’re looking to grow and meet your goals. There is a guilt that comes with the prioritization of self that many keep secret. This is partly connected t... 

Turn your attention to moments that bring you joy. Make a mental (or actual) note each time you experience one. Maintaining this practice can decrease stress, increase resilience to “negative” emotions, and improve mindfulness. What was your last mom... 

It’s very realistic for the holidays to not be as bright and joyful as they’re depicted on every street corner and window display. Many face routine feelings of guilt, grief, and shame. Listen in as AthletaWell Guide, Nichomi details how to practice ... 

  While the holidays can be a time of connection and joy, they can also be challenging for self-proclaimed people-pleasers, who often wrestle with a strong need to maintain approval from others. However, what we don't do in this safe space is judge! ... 

  We’ve all been there: the moment when you realize a friendship is no longer serving you or has become an unhealthy impact on your life. The term “toxic friendship” has been tossed around recently, but our partner, Real, helps us determine what that... 

Prioritizing yourself during life’s stages and transitions is not a behavior that is modeled to people. Many have learned to focus on nurturing and developing the lives of others in ways that may have aligned with their values but have also left litt... 

Let's break it down. Reaching your goals can be frustrating, but time blocking can help you plan out your day to day so you can set aside time to focus on you. Let me know your goals in the comments and try out the time blocking method. If it's not f... 

Self-care is an experience, which means it can take time to navigate what that means for you. Check out my tips so you can start your journey and gain the support from your community. Activity: Start a note and write down... How will you ask for help... 

We are regularly bombarded with messages about what life should look like and often compare our realities with the fantasies that play out on the big screen or on social media. When our experiences don’t match idealized standards, many of us worry th... 

Life literally changes overnight when we become new parents. Making room in our lives to take on this important role can lead us away from our personal aspirations. Allyson Felix is no exception. We sat down with the Gold Medal Mom herself to ask how... 

In this video, I teach you 3 easy steps on how I practice self-preservation through reflection, connection, and commitment. Tag me in the comments below @Kameelah_P, and tell me what is bringing you joy this week and how is that directing your ship t... 

Do you enjoy your mornings? Learn how to make a routine that works for you, and how to incorporate a mindful rhythm. What does your morning routine look like now? Do you ground yourself in how you feel rather than going through a to-do list? Tag @Edi... 

“You’re superwoman!” “You make it all look so easy!” “Wow, you do it all, you are truly a supermom!” No, I’m not actually. And that’s not the compliment you think it is. Let me explain… I don’t blame people for giving me what they think is a form of ... 

Wellness routines are not one size fits all. Here’s how to find and flourish in yours today. What questions do you have about diving into your routines? Tag me @Lauren_R, in the comments below and be sure to support your fellow members in their journ... 

In “How to Send Her Back to Class With Confidence,” the GOAT herself talks exclusively with AthletaWell to share the top five tips that have set her up for a lifetime of success and leading with confidence. No matter what her goals for this school ye... 

  With how much life throws at us every day, especially during back-to-school season, it’s easy to feel like you’ve lost yourself in the shuffle. Reconnecting takes a conscious, regular effort but don’t worry — we’re here to help make it easier. Our ... 

Kesaine is an energy healer and intuitive spiritual advisor who is, above all, led by purpose. She is based in New York City and has been trained in breathwork and integrative energy healing by Millana Snow, Founder of Wellness Official, as well as a... 

Did you know just 10 minutes of walking a day has been found to reduce symptoms of depression, anxiety, and stress and improve overall mental health? In this 2-minute video, Physical Therapy Guide @Leada_M helps break down what evidence shows exercis...