Emotional Wellbeing

Blog Articles

Serving Others is Good for You

Research shows that helping others can help you experience less depression, greater calm, fewer pains and better health.

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Define Your Values

Your values make you who you are and help you identify what’s really important in your life.

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What is self care?

Opportunities for self-care are everywhere. They may not always be easy to practice, but they are at the core of keeping us well.

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Be Mindful of Your Emotional Needs

Recognizing and accepting your emotional needs is an important part of self-care.

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Set New Year Intentions

A new year is exciting. Approach it intentionally.

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Moms: Manage Your Mental Load

Moms do it all. Here’s how to free some of the mental stress.

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Setting Boundaries

There is power in saying no. Staying true to the “no” helps avoid regretting saying yes too often.

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Somatic Stress Release Strategies

Try these quick and easy ways to take care of stress response cycle and take care of burnout.

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Joy is an Act of Rebellion (as is Self Care)

This year, let the shame around the unchecked self-care and to-do list slide. Instead, focus on just one daily practice: joy.

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6 People-Pleasing Behaviors to Avoid This Holiday Season

People pleasing, especially during the holiday seasons can lead to over-extension and stress. Here’s how to ditch the behavior and maintain a healthy sense of self. How do you plan to say “no” this se...

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Navigating Unhealthy Friendships with Real

Our partner, Real, knows that breaking up with a friend can feel daunting, so let’s learn how to determine if a friendship is unhealthy and how to improve it or break it off altogether.

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Build a Practice of Gratitude with Real

Our partner, Real, shows you how to engage in this short practice and boost your mood with gratitude. Practicing it takes a little effort, but can bring a lot of value to your day and your connections...

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Connect With Your Community with Real

Meet Real, an affirming and approachable online resource for therapy from professionals including Dr. Nina Vasan, Real Psychiatrist and Chief Medical Officer.

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People Pleasers Need Support, Too

High-achieving people pleasers know a thing or two about burnout and loneliness. Here’s what they can do to avoid both.

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Stress-Free Holidays are Possible

Holiday shopping, meal-planning, travel, family time—it’s a lot. We’ll show you how to manage it all.

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How Pleasure Can Help You Reach Your Goals

When goals are influenced by pleasure instead productivity, it allows the pursuit of goals to feel good...because you deserve to feel good.

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How to Navigate Self-Care

Navigating self-care is an experience, and its okay to take it one step at a time. Follow these tips to pause and evaluate what you need.

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Who Are You Behind the Labels?

Expert tips to help you extend yourself the grace you always give others.

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Doing My Best: How Gold Medal Moms Do it All

Track and field star Allyson Felix sits down with Power of She Fund Child Care Grant recipients to talk all things raising a family while pursuing your dreams.

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Always Take Up Space!

Let’s start shifting that internal narrative away from deprivation, and smallness, and toward satisfaction and taking up space.

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Your Post-Travel Relief Guide

Wellness is important even on vacation. Take care of yourself while traveling with my 9 tips + my 2 videos on supportive stretches and stress relief!

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Exercise, Mental Health, & Getting Outside

Watch my 2-min video on how just moving for 10 minutes outside can help boost your mood and improve your mental health!

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How to Create Empowering Affirmations & Mantras

Choosing positive thoughts and incorporating positive affirmations or mantras as part of your daily routine can shift your entire mindset.

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