When we’re so absorbed in accomplishing, we sometimes miss out on life itself. Of course, this isn’t particular to the holiday season. But as they say, there’s no time like the present. Let’s discuss concrete ways to pivot from to-do list checking to... 

  As a culture, we use busyness as a badge of honor. We use martyrdom as the sign of a good mother. We use stuff as a symbol of our worth. All the while suffering from ever increasing disconnection, loneliness, and overwhelm. I’m here to tell you how... 

  The incredible mental health professional Mishara D. Winston teaches boundaries as "juicy, connective, pleasurable, action-based promises to self.” The also incredible Prentis Hemphill describes boundaries as “the distance at which I can love you a... 

Public Service Announcement to women everywhere: guilt and shame are not helpful motivators when you’re looking to grow and meet your goals. There is a guilt that comes with the prioritization of self that many keep secret. This is partly connected t... 

Stress relief doesn't have to look like an expensive weekend get away -- you can complete the stress response cycle with just one tool: your body. In times of stress, try one of the 4 S's (Sounds, Scents, Shakes, and Self-holds) to allow yourself to ... 

  While the holidays can be a time of connection and joy, they can also be challenging for self-proclaimed people-pleasers, who often wrestle with a strong need to maintain approval from others. However, what we don't do in this safe space is judge! ... 

Dr. Nina Vasan, Real Psychiatrist and Chief Medical Officer, walks you through how to properly check in and start the conversation with a friend who’s struggling mentally. She’ll show you how to ask open ended questions, be patient, and how to get yo... 

Hello AthletaWell! This week, our partner Real, will focus on connection and learn the value of investing in real and authentic relationships with those around us. Watch the video above as @Real_DrNina breaks down the value of community to start us o... 

Self-care is an experience, which means it can take time to navigate what that means for you. Check out my tips so you can start your journey and gain the support from your community. Activity: Start a note and write down... How will you ask for help... 

“The days are long, but the years are short.” I don't know who first said this, but for me it was a fellow mother of three. She is an OB-GYN and we were spending a late night together in the hospital, waiting for babies to come. We were away from our... 

With the holiday season quickly approaching, it can be easy to get in the shuffle of never-ending to-do lists and packed social calendars. With those social calendars also comes time to gather and connect with loved ones. We created a game, inspired ... 

Life literally changes overnight when we become new parents. Making room in our lives to take on this important role can lead us away from our personal aspirations. Allyson Felix is no exception. We sat down with the Gold Medal Mom herself to ask how... 

In this video, I teach you 3 easy steps on how I practice self-preservation through reflection, connection, and commitment. Tag me in the comments below @Kameelah_P, and tell me what is bringing you joy this week and how is that directing your ship t... 

Do you enjoy your mornings? Learn how to make a routine that works for you, and how to incorporate a mindful rhythm. What does your morning routine look like now? Do you ground yourself in how you feel rather than going through a to-do list? Tag @Edi... 

To celebrate Women's Equality Day, track and field star Allyson Felix connects with Power of She Fund Child Care Grant recipients, Elana Meyers Taylor and Kaleo Kanahele Maclay, to talk all things raising a family while pursuing your dreams. Here are... 

Watch my videos above to better support your well-being while traveling! 9 Ways To Support Yourself During Travel: 1. Take resources to help with pain: this doesn’t have to be bulky. If you’re dealing with tension and you know foam rolling helps, pac... 

Did you know just 10 minutes of walking a day has been found to reduce symptoms of depression, anxiety, and stress and improve overall mental health? In this 2-minute video, Physical Therapy Guide @Leada_M helps break down what evidence shows exercis... 

Art therapy is used with people of all ages as a way to promote expression. Here Frame therapist, Shiva Howell, shares how she prefers using this method, "as a way to get the person to think about the problem in a new way", using a different part of ... 

  If you are reading this then you have committed to doing some breath work with me. This will take less than five minutes. Have a stopwatch out! First: For one minute, I want you to take the fewest amount of inhales and exhales as possible. In throu...