An important message from AthletaWell
We launched AthletaWell in July 2021. As a brand with a mission of empowering women and girls, the platform was rooted in these values to create community and provide space to navigate the complexitie...
We launched AthletaWell in July 2021. As a brand with a mission of empowering women and girls, the platform was rooted in these values to create community and provide space to navigate the complexitie...
PSA for the mamas out there: you’re doing much better than you even know.
Take care of yourself so you can take better care of others.
You do it all for everyone. Now, explore 10 ways to reset and fill up your own cup first.
“There aren’t enough hours in the day,” said every mother ever. Until now.
You do it all for everyone. Now, explore 10 ways to reset and fill up your own cup first.
Learn how to define, evolve, and embrace your purpose as a mother and beyond.
Give yourself permission (or gentle reminders) that can help you compassionately navigate grief in a way that supports your emotional wellbeing and relationships.
Take away three actionable tips for moms and caregivers to support their wellbeing on challenging parenting days.
Emily Oster, PhD, holds a conversation about the science and psychology of decision-making with Real’s CMO Dr. Nina Vasan, MD, MBA.
The GOAT tells us what she’s focusing on and leaving behind in the new year.
Real-talk on how confidence boosts your emotional wellbeing so you can live (and age!) powerfully.
Listen to 14 songs shared to inspire you to tap into your power on our Spotify Playlist.
In honor of Black History Month, dive into a discussion with Guides Nichomi Higgins and Oumou Sylla that focuses on black women’s wellness.
Research shows that helping others can help you experience less depression, greater calm, fewer pains and better health.
Learn what a valued direction is and why it’s important
Your values make you who you are and help you identify what’s really important in your life.
Remember these four things from Guide Lauren when setting new year’s resolutions. Make the goals work for you and you’re more likely to achieve them.
“Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink.”
Look at your wellness routine in a new light at the beginning of the year.
Focus less on the destination and more on the journey—and who you’re journeying with.
Don’t let the season pass when you’re busy just “getting things done”.
Opportunities for self-care are everywhere. They may not always be easy to practice, but they are at the core of keeping us well.
Your definition of care is different from the next person’s. A Care Web helps you break it all down.
We’ll help you pay attention to your changing needs and redefine what self-care looks like these days.
Declutter your mind this holiday season in order to gift your family with your presence and joy instead of a façade of perfection.
Communicating your needs to others and yourself is of utmost importance this holiday season and beyond.
Recognizing and accepting your emotional needs is an important part of self-care.
A new year is exciting. Approach it intentionally.
Moms do it all. Here’s how to free some of the mental stress.