Emily Oster, PhD, holds a conversation about the science and psychology of decision-making with Real’s CMO Dr. Nina Vasan, MD, MBA.
The GOAT tells us what she’s focusing on and leaving behind in the new year.
Real-talk on how confidence boosts your emotional wellbeing so you can live (and age!) powerfully.
Listen to 14 songs shared to inspire you to tap into your power on our Spotify Playlist.
In honor of Black History Month, dive into a discussion with Guides Nichomi Higgins and Oumou Sylla that focuses on black women’s wellness.
Research shows that helping others can help you experience less depression, greater calm, fewer pains and better health.
Learn what a valued direction is and why it’s important
Your values make you who you are and help you identify what’s really important in your life.
Remember these four things from Guide Lauren when setting new year’s resolutions. Make the goals work for you and you’re more likely to achieve them.
“Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink.”
Look at your wellness routine in a new light at the beginning of the year.
Focus less on the destination and more on the journey—and who you’re journeying with.
Don’t let the season pass when you’re busy just “getting things done”.
Opportunities for self-care are everywhere. They may not always be easy to practice, but they are at the core of keeping us well.
Your definition of care is different from the next person’s. A Care Web helps you break it all down.
We’ll help you pay attention to your changing needs and redefine what self-care looks like these days.
Declutter your mind this holiday season in order to gift your family with your presence and joy instead of a façade of perfection.
Communicating your needs to others and yourself is of utmost importance this holiday season and beyond.
Recognizing and accepting your emotional needs is an important part of self-care.
A new year is exciting. Approach it intentionally.
Moms do it all. Here’s how to free some of the mental stress.
Prioritizing yourself is a radical act of self love. One that you should protect and honor.
Join us on January 9, 2023 for a 2-week digital retreat where we’ll help you prioritize you this year with small daily actions that build toward greater personal wellbeing.
There is power in saying no. Staying true to the “no” helps avoid regretting saying yes too often.
Guilt and shame are never helpful motivators. Compassion and accountability are.
Try these quick and easy ways to take care of stress response cycle and take care of burnout.
This year, let the shame around the unchecked self-care and to-do list slide. Instead, focus on just one daily practice: joy.
Give yourself what you need when less-than-happy feelings bubble up this holiday season.
People pleasing, especially during the holiday seasons can lead to over-extension and stress. Here’s how to ditch the behavior and maintain a healthy sense of self. How do you plan to say “no” this se...
Our partner, Real, knows that breaking up with a friend can feel daunting, so let’s learn how to determine if a friendship is unhealthy and how to improve it or break it off altogether.
The vibe for 2023 according to Simone Biles: confidence, taking time to rest, and trusting your gut. What’s on your In-and-Out List for 2023? Psst...See the moment when Simone surprised local AthletaWell members at a workout class --Gold Medal Groove...
Read moreReunion alert! Style expert and menopause advocate Stacy London + beauty enabler and makeup artist Carmindy, both of What Not to Wear fame, were reunited for an exclusive, confidence-boosting conversation and shopping experience at Athleta Soho. Watc...
Read moreIt’s 2023, but despite major medical advancements and a massive cultural shift to honor a more holistic sense of wellbeing, Black women continue to face a long-standing health crisis. In honor of this Black History Month, we’re amplifying the voice...
Read moreGuide Vanessa helps you stretch your definition of “acts of service” to include things like practicing compassion—for yourself and for others. That can look like setting boundaries or saying “no”. How do you extend acts of service to others?
Learn all about valued directions, how to create a valued direction statement, and how it aids in your wellbeing goals. Create and share your valued direction statement today. Not signed up for our daily retreat emails? Sign up HERE to get 10 days of...
Read moreGuide Oumou helps you determine your values. What really matters to you? What do you stand for? What personal qualities and strengths do you want to develop? Answer these questions and more.
I know I’m an anomaly, but I’m actually kind of into New Year’s Resolutions. It’s true! Some of the best habits I’ve established in my life started as goals I set at the start of the year. One year I decided that I would go to the gym three times per...
Read moreIn the spirit of new year’s resolutions, there is absolutely nothing wrong with setting goals for ourselves. But approaching change from a place of not-enough-ness is a recipe for self-judgment, not growth. Guide Lauren shows you how to love yourself...
Read moreEarly in the new year, when the cold weather sets in, many of us are caught in a state between excitement and melancholy—excitement for all-things hygge yet melancholy for the challenging effects of seasonal affective disorder (SAD). Thankfully, th...
Read moreGet comfortable with honoring the non-linear nature of setting health goals and look around—enjoy the company who’s supporting you in reaching these goals, too. How are you enjoying the journey toward your goals today? Not signed up for our daily ret...
Read moreWhen we’re so absorbed in accomplishing, we sometimes miss out on life itself. Of course, this isn’t particular to the holiday season. But as they say, there’s no time like the present. Let’s discuss concrete ways to pivot from to-do list checking to...
Read moreWe can find opportunities for self care in our daily activities. Let's look at alternative ways that we can bring the practice of self-care into our daily lives, honing in on what’s often a challenge this time of year. What’s one way you practice sel...
Read moreCare takes a lot of forms for different people. Similarly to love languages, we need to identify the care we want to receive and the care we need to give to others. Guide Oumou explains. Build a Care Web with her today!
One of the biggest things I’ve learned as I’ve gotten older is the power of NO. The power of creating boundaries. And the power of understanding my needs as I change, as my body changes, and as my lifestyle changes. When you put those three powers to...
Read moreHoliday time can be a bit of a pressure cooker with resentment for many of us. So rather than look at paying attention to resentment as an overwhelming, stressful or “negative” thing, I want to invite you to look at that as an opportunity to go deepe...
Read moreGuide Nichomi walks you through why this question—”what do I need?”—is so important. You have to be honest with yourself and those around you about what you really need—and often. What do you feel you really need right now?
Engage with Margeaux for a mindful moment of recognizing, observing, and accepting emotions–even if they aren’t so pretty. Learning how to move through uncomfortable emotions can be meditative. Join her in journaling about any and all emotions you’re...
Read moreIt’s easier to identify a few areas of focus in the new year than try and tackle too many things at once. Guide Edie will coach you in taking tiny steps toward your new year intentions, even before the year ends. What are your intentions for next yea...
Read moreGuide Edie helps you acknowledge the pressure you feel, thank yourself for the superwoman you are, and then put into practice a few practical ways that help offload the mental load, especially during the holiday season. Moms, feel free to share tips ...
Read moreAs a culture, we use busyness as a badge of honor. We use martyrdom as the sign of a good mother. We use stuff as a symbol of our worth. All the while suffering from ever increasing disconnection, loneliness, and overwhelm. I’m here to tell you how...
Read moreThe incredible mental health professional Mishara D. Winston teaches boundaries as "juicy, connective, pleasurable, action-based promises to self.” The also incredible Prentis Hemphill describes boundaries as “the distance at which I can love you a...
Read morePublic Service Announcement to women everywhere: guilt and shame are not helpful motivators when you’re looking to grow and meet your goals. There is a guilt that comes with the prioritization of self that many keep secret. This is partly connected t...
Read moreStress relief doesn't have to look like an expensive weekend get away -- you can complete the stress response cycle with just one tool: your body. In times of stress, try one of the 4 S's (Sounds, Scents, Shakes, and Self-holds) to allow yourself to ...
Read moreTurn your attention to moments that bring you joy. Make a mental (or actual) note each time you experience one. Maintaining this practice can decrease stress, increase resilience to “negative” emotions, and improve mindfulness. What was your last mom...
Read moreIt’s very realistic for the holidays to not be as bright and joyful as they’re depicted on every street corner and window display. Many face routine feelings of guilt, grief, and shame. Listen in as AthletaWell Guide, Nichomi details how to practice ...
Read moreWhile the holidays can be a time of connection and joy, they can also be challenging for self-proclaimed people-pleasers, who often wrestle with a strong need to maintain approval from others. However, what we don't do in this safe space is judge! ...
Read moreWe’ve all been there: the moment when you realize a friendship is no longer serving you or has become an unhealthy impact on your life. The term “toxic friendship” has been tossed around recently, but our partner, Real, helps us determine what that...
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