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AN UPDATE FROM ATHLETAWELL We're saying goodbye to our community platform in November. Learn more
Emotional Wellbeing

Blog Articles

An important message from AthletaWell

We launched AthletaWell in July 2021. As a brand with a mission of empowering women and girls, the platform was rooted in these values to create community and provide space to navigate the complexitie...

An important message from AthletaWell
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10 Self-Care Tips for Moms

You do it all for everyone. Now, explore 10 ways to reset and fill up your own cup first.

10 Self-Care Tips for Moms
ATHLETAWELL MEMBER EXCLUSIVE
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Finding Your Way Through Grief and Guilt

Give yourself permission (or gentle reminders) that can help you compassionately navigate grief in a way that supports your emotional wellbeing and relationships.

Finding Your Way Through Grief and Guilt
ATHLETAWELL MEMBER EXCLUSIVE
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Make Bold Decisions with Emily Oster & Real

Emily Oster, PhD, holds a conversation about the science and psychology of decision-making with Real’s CMO Dr. Nina Vasan, MD, MBA.

Make Bold Decisions with Emily Oster & Real
ATHLETAWELL MEMBER EXCLUSIVE
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Serving Others is Good for You

Research shows that helping others can help you experience less depression, greater calm, fewer pains and better health.

Serving Others is Good for You
ATHLETAWELL MEMBER EXCLUSIVE
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Naming Your Value Direction

Learn what a valued direction is and why it’s important

Naming Your Value Direction
ATHLETAWELL MEMBER EXCLUSIVE
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Define Your Values

Your values make you who you are and help you identify what’s really important in your life.

Define Your Values
ATHLETAWELL MEMBER EXCLUSIVE
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Make New Year Resolutions Work for You

Remember these four things from Guide Lauren when setting new year’s resolutions. Make the goals work for you and you’re more likely to achieve them.

Make New Year Resolutions Work for You
ATHLETAWELL MEMBER EXCLUSIVE
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You are Enough, With or Without Resolutions

“Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink.”

You are Enough, With or Without Resolutions
ATHLETAWELL MEMBER EXCLUSIVE
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Wellness Habits for Winter

Look at your wellness routine in a new light at the beginning of the year.

Wellness Habits for Winter
ATHLETAWELL MEMBER EXCLUSIVE
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Don’t Miss Out On the Season

Don’t let the season pass when you’re busy just “getting things done”. 

Don’t Miss Out On the Season
ATHLETAWELL MEMBER EXCLUSIVE
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What is Self-Care?

Opportunities for self-care are everywhere. They may not always be easy to practice, but they are at the core of keeping us well.

What is Self-Care?
ATHLETAWELL MEMBER EXCLUSIVE
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Introducing the Care Web

Your definition of care is different from the next person’s. A Care Web helps you break it all down.

Introducing the Care Web
ATHLETAWELL MEMBER EXCLUSIVE
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Mid-Life Self-Care

We’ll help you pay attention to your changing needs and redefine what self-care looks like these days.

Mid-Life Self-Care
ATHLETAWELL MEMBER EXCLUSIVE
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Ask Yourself: What Do I Need?

Communicating your needs to others and yourself is of utmost importance this holiday season and beyond.

Ask Yourself: What Do I Need?
ATHLETAWELL MEMBER EXCLUSIVE
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  • 2 Comments
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Be Mindful of Your Emotional Needs

Recognizing and accepting your emotional needs is an important part of self-care.

Be Mindful of Your Emotional Needs
ATHLETAWELL MEMBER EXCLUSIVE
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Set New Year Intentions

A new year is exciting. Approach it intentionally.

Set New Year Intentions
ATHLETAWELL MEMBER EXCLUSIVE
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Moms: Manage Your Mental Load

Moms do it all. Here’s how to free some of the mental stress.

Moms: Manage Your Mental Load
ATHLETAWELL MEMBER EXCLUSIVE
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