Emotional Wellbeing

Blog Articles

Somatic Stress Release Strategies

Try these quick and easy ways to take care of stress response cycle and take care of burnout.

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Joy is an Act of Rebellion (as is Self Care)

This year, let the shame around the unchecked self-care and to-do list slide. Instead, focus on just one daily practice: joy.

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6 People-Pleasing Behaviors to Avoid This Holiday Season

People pleasing, especially during the holiday seasons can lead to over-extension and stress. Here’s how to ditch the behavior and maintain a healthy sense of self. How do you plan to say “no” this se...

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Try Breathwork as Self-Care

Going out for coffee. Booking a massage. Reading a good book. It’s all self-care. Breathwork can be, too.

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Navigating Unhealthy Friendships with Real

Our partner, Real, knows that breaking up with a friend can feel daunting, so let’s learn how to determine if a friendship is unhealthy and how to improve it or break it off altogether.

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Build a Practice of Gratitude with Real

Our partner, Real, shows you how to engage in this short practice and boost your mood with gratitude. Practicing it takes a little effort, but can bring a lot of value to your day and your connections...

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The Importance of Supportive Communities with Real

Meet Real, an affirming and approachable online resource for therapy from professionals including Dr. Nina Vasan, Real Psychiatrist and Chief Medical Officer.

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People Pleasers Need Support, Too

High-achieving people pleasers know a thing or two about burnout and loneliness. Here’s what they can do to avoid both.

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Stress-Free Holidays are Possible

Holiday shopping, meal-planning, travel, family time—it’s a lot. We’ll show you how to manage it all.

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Outsmart the Seasonal Slump

Seasonal funks are oh-so-common as we transition to the thick of the winter season. Here, we’ll outline rituals and habits that infuse these months with joy, warmth, and optimism when you need it most...

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How Pleasure Can Help You Reach Your Goals

When goals are influenced by pleasure instead productivity, it allows the pursuit of goals to feel good...because you deserve to feel good.

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How to Navigate Self-Care

Navigating self-care is an experience, and its okay to take it one step at a time. Follow these tips to pause and evaluate what you need.

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There is No “Right” Way to Live

You’re not alone. Even when you think that everyone around you is living life the “right”

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