We launched AthletaWell in July 2021. As a brand with a mission of empowering women and girls, the platform was rooted in these values to create community and provide space to navigate the complexities of modern-day womanhood. We're always looking fo... 

Being a mother is a super-human-out-of-this-world accomplishment and you deserve to celebrate all the wins—big and small. Allyson shares how to reframe your mindset in positive ways and set affirmations that remind you of the Gold Medal Mom that you ... 

Self-care isn’t selfish. And if anyone should absorb that it’s a mother. Tune into the third audio session with Allyson Felix and learn how to prioritize your wellness rituals—start with a special movement experience from Allyson. Did you try Allyson... 

May is Mental Health Awareness month. So, from meditations and breathwork to tips for better sleep and mindful movement, we're here to help you live less stressed. Try these practical tips and solutions wherever, whenever, on your schedule. Breathwor... 

Chores. School. Career. Errands. Family time. Self-care. You don’t have to have time for it all, all the time. Allyson Felix shares her technique for setting intentional goals that serve you and empower you to take hold of your schedule and to show u... 

Who takes care of the one who takes care of everyone else? We’ve got 10 powerful ways for moms to set aside time and prioritize themselves in the midst of putting everyone and everything else first. Let us know which tip you liked the most in the com... 

Allyson Felix knows what it’s like to be a mother, athlete, entrepreneur, friend, wife, and daughter. The Saysh founder kicks off Gold Medal Mom(ents) with tips for how to rediscover and pursue the new (and limitless!) you after motherhood. Share bel... 

Something that comes up often in my work is grief in its many forms. Despite how common grief is in our lived experience, it is still clear that our Western society often struggles to honor it with patience, understanding, and adequate support, often... 

As a mom of a 3 year old, AthletaWell Guide Edie has had her fair share of hard days as a parent. Watch for her three actionable ways for moms and caregivers to support their wellbeing on the most challenging of parenting days. Share in the comments ... 

New York Times best-selling author, Emily Oster, PhD, and Real’s Chief Medical Officer, Dr. Nina Vasan, MD, MBA hold a solution-based conversation designed to break open the pressure-cooker myths behind “doing what’s right,” embracing our vulnerabili... 

The vibe for 2023 according to Simone Biles: confidence, taking time to rest, and trusting your gut. What’s on your In-and-Out List for 2023? Psst...See the moment when Simone surprised local AthletaWell members at a workout class --Gold Medal Groove... 

Reunion alert! Style expert and menopause advocate Stacy London + beauty enabler and makeup artist Carmindy, both of What Not to Wear fame, were reunited for an exclusive, confidence-boosting conversation and shopping experience at Athleta Soho. Watc... 

Looking for new music? Listen to 14 songs shared by the Community to inspire you to tap into your power on our Spotify Playlist. Help build out our power-playlist by commenting below your favorite songs for 2023. Check back in and see your faves adde... 

  It’s 2023, but despite major medical advancements and a massive cultural shift to honor a more holistic sense of wellbeing, Black women continue to face a long-standing health crisis. In honor of this Black History Month, we’re amplifying the voice... 

Learn all about valued directions, how to create a valued direction statement, and how it aids in your wellbeing goals. Create and share your valued direction statement today. Not signed up for our daily retreat emails? Sign up HERE to get 10 days of... 

I know I’m an anomaly, but I’m actually kind of into New Year’s Resolutions. It’s true! Some of the best habits I’ve established in my life started as goals I set at the start of the year. One year I decided that I would go to the gym three times per... 

In the spirit of new year’s resolutions, there is absolutely nothing wrong with setting goals for ourselves. But approaching change from a place of not-enough-ness is a recipe for self-judgment, not growth. Guide Lauren shows you how to love yourself... 

  Early in the new year, when the cold weather sets in, many of us are caught in a state between excitement and melancholy—excitement for all-things hygge yet melancholy for the challenging effects of seasonal affective disorder (SAD). Thankfully, th... 

Get comfortable with honoring the non-linear nature of setting health goals and look around—enjoy the company who’s supporting you in reaching these goals, too. How are you enjoying the journey toward your goals today? Not signed up for our daily ret... 

When we’re so absorbed in accomplishing, we sometimes miss out on life itself. Of course, this isn’t particular to the holiday season. But as they say, there’s no time like the present. Let’s discuss concrete ways to pivot from to-do list checking to... 

We can find opportunities for self care in our daily activities. Let's look at alternative ways that we can bring the practice of self-care into our daily lives, honing in on what’s often a challenge this time of year. What’s one way you practice sel... 

One of the biggest things I’ve learned as I’ve gotten older is the power of NO. The power of creating boundaries. And the power of understanding my needs as I change, as my body changes, and as my lifestyle changes. When you put those three powers to... 

Holiday time can be a bit of a pressure cooker with resentment for many of us. So rather than look at paying attention to resentment as an overwhelming, stressful or “negative” thing, I want to invite you to look at that as an opportunity to go deepe... 

Engage with Margeaux for a mindful moment of recognizing, observing, and accepting emotions–even if they aren’t so pretty. Learning how to move through uncomfortable emotions can be meditative. Join her in journaling about any and all emotions you’re... 

It’s easier to identify a few areas of focus in the new year than try and tackle too many things at once. Guide Edie will coach you in taking tiny steps toward your new year intentions, even before the year ends. What are your intentions for next yea... 

Guide Edie helps you acknowledge the pressure you feel, thank yourself for the superwoman you are, and then put into practice a few practical ways that help offload the mental load, especially during the holiday season. Moms, feel free to share tips ...