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    Emotional Wellbeing

    Blog Articles

    Make Bold Decisions with Emily Oster & Real

    Emily Oster, PhD, holds a conversation about the science and psychology of decision-making with Real’s CMO Dr. Nina Vasan, MD, MBA.

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    • 260 Views
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    Serving Others is Good for You

    Research shows that helping others can help you experience less depression, greater calm, fewer pains and better health.

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    • 56 Views
    • 1 Comments
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    Naming Your Value Direction

    Learn what a valued direction is and why it’s important

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    • 289 Views
    • 5 Comments
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    Define Your Values

    Your values make you who you are and help you identify what’s really important in your life.

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    • 68 Views
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    Make New Year Resolutions Work for You

    Remember these four things from Guide Lauren when setting new year’s resolutions. Make the goals work for you and you’re more likely to achieve them.

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    • 132 Views
    • 3 Comments
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    Focusing on You

    “Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink.”

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    • 478 Views
    • 29 Comments
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    Wellness Habits for Winter

    Look at your wellness routine in a new light at the beginning of the year.

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    • 92 Views
    • 1 Comments
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    Don’t Miss Out On the Season

    Don’t let the season pass when you’re busy just “getting things done”. 

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    • 47 Views
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    What is Self-Care?

    Opportunities for self-care are everywhere. They may not always be easy to practice, but they are at the core of keeping us well.

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    • 314 Views
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    Introducing the Care Web

    Your definition of care is different from the next person’s. A Care Web helps you break it all down.

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    Mid-Life Self-Care

    We’ll help you pay attention to your changing needs and redefine what self-care looks like these days.

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    • 752 Views
    • 2 Comments
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    Ask Yourself: What Do I Need?

    Communicating your needs to others and yourself is of utmost importance this holiday season and beyond.

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    • 162 Views
    • 2 Comments
    • 0 Likes

    Be Mindful of Your Emotional Needs

    Recognizing and accepting your emotional needs is an important part of self-care.

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    • 785 Views
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    Set New Year Intentions

    A new year is exciting. Approach it intentionally.

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    • 367 Views
    • 6 Comments
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    Moms: Manage Your Mental Load

    Moms do it all. Here’s how to free some of the mental stress.

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    • 387 Views
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    Sign Up: Your 2023 Moment(um)

    Join us on January 9, 2023 for a 2-week digital retreat where we’ll help you prioritize you this year with small daily actions that build toward greater personal wellbeing.

    • 4753 Views
    • 3 Comments
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    Setting Boundaries

    There is power in saying no. Staying true to the “no” helps avoid regretting saying yes too often.

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    • 503 Views
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    Somatic Stress Release Strategies

    Try these quick and easy ways to take care of stress response cycle and take care of burnout.

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    • 112 Views
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    Joy is an Act of Rebellion (as is Self Care)

    This year, let the shame around the unchecked self-care and to-do list slide. Instead, focus on just one daily practice: joy.

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    • 282 Views
    • 2 Comments
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    6 People-Pleasing Behaviors to Avoid This Holiday Season

    People pleasing, especially during the holiday seasons can lead to over-extension and stress. Here’s how to ditch the behavior and maintain a healthy sense of self. How do you plan to say “no” this se...

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    • 201 Views
    • 1 Comments
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    Navigating Unhealthy Friendships with Real

    Our partner, Real, knows that breaking up with a friend can feel daunting, so let’s learn how to determine if a friendship is unhealthy and how to improve it or break it off altogether.

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    • 393 Views
    • 3 Comments
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    Conversations

    Your 2023 Moment(um) Join us on January 9, 2023 for a 2-week digital retreat where we’ll help you prioritize you this year with small daily actions that build toward greater personal wellbeing. ____________________________________________________ Opt... 

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