Emotional Wellbeing • 4 min watch

Stress-Free Holidays are Possible

Edie_H
Guide
Guide

 

Don’t let the quintessential holidays stressors win this season. Take these powerful, practical tips to minimize the stress during what should be the most wonderful time of the year. How do you wind down this time of year? 

 

5 Comments
Jamilia_B
Guide
Guide
I love this! Lots of breathing exercises and relaxation get me through this time of year! 😊
LisaM8754
Member

So lovely and great advice! Thank you!! Eliminating alcohol from your body and mind has truly changed my stress levels and allowed me to be present with all feelings good and bad!

Edie_H
Guide
Guide

@Jamilia_B - YES! Same, same, same.

Edie_H
Guide
Guide

@LisaM8754 - You're so welcome! Me too. xx

Vanessa_B
Guide
Guide

Love these tips! I’ve been starting my day with a smoothie stacked with greens and high in proteins from hemp and flax for years and it has completely changed the game. I’m more focused, less anxious, and in general my metabolism has never felt more regulated (ie way less peaks and valleys) than ever!