Emotional Wellbeing • 5 min watch

5 Ways to Practice Self-Compassion During the Holidays

Nichomi_H
Guide
Guide

 

It’s very realistic for the holidays to not be as bright and joyful as they’re depicted on every street corner and window display. Many face routine feelings of guilt, grief, and shame. Listen in as AthletaWell Guide, Nichomi details how to practice self-compassion when these emotions surface.

 

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