Doing It All, Better
21 Members | 11 Conversations
Manage a busy lifestyle with lifehacking tips to make your day run smoothly.

EXPLORE

New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!

EXPLORE

Conversations

I recently joined a webinar about balancing well-being and work and the speaker mentioned that if you take a 1- to 15-min break every 90-120 mins, you'll actually work better! And feel better! I'm looking for the science behind it, but the speaker at... 

Read more

Yes! Thanks for the tag @Margie 1 sleep cycle consists of stage 1, stage 2, stage 3 and then REM sleep and lasts 90 min long. We repeat these sleep cycles 4-6x a night depending on how long we sleep. The thought is (also mentioned in the article you ... 

Read more
  • 1378 Views
  • 8
  • 10 replies

My sinuses have been messing with me lately, so I want to get it under control asap. What are your go-to home remedies when you start to feel under the weather? Would love to share what we do when we aren't feeling our best. My mom would make me lemo... 

Read more

I am a big fan of manuka honey and sleep! Feel better soon. 

  • 902 Views
  • 4
  • 5 replies

Hi Athletawell family! As part of this month's physical therapy topic of Ergonomics with Working at the Desk, I wanted to continue the conversation beyond just set up. How do you take a typical desk work day, and make it healthier? (P.s. If you misse... 

Read more

I've recently been setting alarms on my phone to check in with my body and breath every two hours. It's been a helpful reminder for me to take breaks, get up and stretch, or get outside even for 5 minutes to give myself a break + reset.  

Read more
  • 1051 Views
  • 4
  • 7 replies

Yesterday I posted (somewhat jokingly) to my Instagram story: "Hi hello, where do I sign up for the Parents of Three Year Olds" support group?" And if you have parented/taken care of a three year old—or toddler in general— you know. Right? Kiddos are... 

Read more

Definitely right there with you. My 3yr old turned 4 a few months ago. I can say with time things do get better. She is much more reasonable and is able to process her emotions to let us know what she wants and needs. Also she definitely has *less* t... 

Read more
  • 476 Views
  • 5
  • 2 replies

Hi everyone -How do you handle your Sunday evening rush to get a healthy dinner on the table, get the kitchen cleaned up, and get the kids ready for back to school? Can anyone relate?? Would love some tips for go-to Sunday evening rituals that get yo... 

Read more

Sunday scaries are real! Here are a few things I do to try to stay sane and ease into the week: 1) Dinner menu plan for the week. This way we're not trying to figure out our every night. 2) Prep my weekly planner with any appointments or extras for t... 

Read more
  • 438 Views
  • 0
  • 1 replies

I feel like I've asked this question a million times, but does anyone have a natural deodorant that they actually like and have stuck with? Off the top of my head, I've tried: Curie (which is probably my favorite!), Native, by Humankind, and Ursa Maj... 

Read more

I feel like I've tried everythinggg when it comes to natural deodorant (I actually used dove the other day in a pinch and could smell it all day, I didn't like it!) but the two that I keep going back to are the Arm & Hammer Essentials (the juniper be... 

Read more
  • 1490 Views
  • 2
  • 8 replies
New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!