Doing It All, Better
188 Members | 9 Conversations
Manage a busy lifestyle with lifehacking tips to make your day run smoothly.

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NEW
Our new guides have arrived! Check out our latest articles and videos to spark your inspiration and get you motivated

Finding Your New Self After Becoming A Mother

Christy Turlington Burns Talks Wellbeing & Motherhood

Doing My Best: How Gold Medal Moms Do it All

Is "Superwoman" a Title Too Heavy to Bear?

Power of Permission: Allowing Yourself to Want Things Outside of Motherhood



NEW WORKOUT CLASSES FROM OBÉ



New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!

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Conversations

Hello. I wfh and take care of my family. It can be hard to maintain high energy. I drink coffee in the morning and will eat candy during the day when I'm feeling tired. Hoping this group has ways they keep their energy up all day long 

Water is a huge part of keeping my energy high and fatigue low. I will even use electrolytes on hot days to give myself a bigger boost of hydration and energy. Instead of candy or snacks high in sugar (though I am guilty of that too) I try to plan a... 

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I recently joined a webinar about balancing well-being and work and the speaker mentioned that if you take a 1- to 15-min break every 90-120 mins, you'll actually work better! And feel better! I'm looking for the science behind it, but the speaker at... 

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Yes! Thanks for the tag @Margie 1 sleep cycle consists of stage 1, stage 2, stage 3 and then REM sleep and lasts 90 min long. We repeat these sleep cycles 4-6x a night depending on how long we sleep. The thought is (also mentioned in the article you ... 

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My sinuses have been messing with me lately, so I want to get it under control asap. What are your go-to home remedies when you start to feel under the weather? Would love to share what we do when we aren't feeling our best. My mom would make me lemo... 

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I am a big fan of manuka honey and sleep! Feel better soon. 

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Hi Athletawell family! As part of this month's physical therapy topic of Ergonomics with Working at the Desk, I wanted to continue the conversation beyond just set up. How do you take a typical desk work day, and make it healthier? (P.s. If you misse... 

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I've recently been setting alarms on my phone to check in with my body and breath every two hours. It's been a helpful reminder for me to take breaks, get up and stretch, or get outside even for 5 minutes to give myself a break + reset.  

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Yesterday I posted (somewhat jokingly) to my Instagram story: "Hi hello, where do I sign up for the Parents of Three Year Olds" support group?" And if you have parented/taken care of a three year old—or toddler in general— you know. Right? Kiddos are... 

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Definitely right there with you. My 3yr old turned 4 a few months ago. I can say with time things do get better. She is much more reasonable and is able to process her emotions to let us know what she wants and needs. Also she definitely has *less* t... 

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Hi everyone -How do you handle your Sunday evening rush to get a healthy dinner on the table, get the kitchen cleaned up, and get the kids ready for back to school? Can anyone relate?? Would love some tips for go-to Sunday evening rituals that get yo... 

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Sunday scaries are real! Here are a few things I do to try to stay sane and ease into the week: 1) Dinner menu plan for the week. This way we're not trying to figure out our every night. 2) Prep my weekly planner with any appointments or extras for t... 

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NEW
Our new guides have arrived! Check out our latest articles and videos to spark your inspiration and get you motivated

Finding Your New Self After Becoming A Mother

Christy Turlington Burns Talks Wellbeing & Motherhood

Doing My Best: How Gold Medal Moms Do it All

Is "Superwoman" a Title Too Heavy to Bear?

Power of Permission: Allowing Yourself to Want Things Outside of Motherhood



NEW WORKOUT CLASSES FROM OBÉ



New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!