I love what Athleta represents, support for physical and mental health. I have to admit I am an Athleta fan. I also believe that part of my mental health includes knowing I am being a better human by creating less waste and being more sustainable. A... 

I'm feeling completely burnt out with all of my responsibilities and I'm struggling to find the energy to do what I love! I MISS reading, going for walks, and grabbing dinner with friends, plus I also want to pick up new hobbies (has anyone tried pot... 

My sinuses have been messing with me lately, so I want to get it under control asap. What are your go-to home remedies when you start to feel under the weather? Would love to share what we do when we aren't feeling our best. My mom would make me lemo... 

Hi Athletawell family! As part of this month's physical therapy topic of Ergonomics with Working at the Desk, I wanted to continue the conversation beyond just set up. How do you take a typical desk work day, and make it healthier? (P.s. If you misse... 

Yesterday I posted (somewhat jokingly) to my Instagram story: "Hi hello, where do I sign up for the Parents of Three Year Olds" support group?" And if you have parented/taken care of a three year old—or toddler in general— you know. Right? Kiddos are... 

Anyone else feeling this? I'm not actually hungover from drinking, but sometimes it feels hard to get back into the swing of things when I step away from the desk for an extra day. Then it compounds with squeezing 5 workdays into 4 and I'm ready to r... 

Hi everyone -How do you handle your Sunday evening rush to get a healthy dinner on the table, get the kitchen cleaned up, and get the kids ready for back to school? Can anyone relate?? Would love some tips for go-to Sunday evening rituals that get yo...