￼Water is a huge part of keeping my energy high and fatigue low. I will even use electrolytes on hot days to give myself a bigger boost of hydration and energy. Instead of candy or snacks high in sugar (though I am guilty of that too) I try to plan ahead and prep nuts and nondairy yogurt for some healthy fats and protein. Other options are eggs, cheese, avocado, nut butter, and smoothies with protein powder! Good luck!