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Your Post-Travel Relief Guide

Wellness is important even on vacation. Take care of yourself while traveling with my 9 tips + my 2 videos on supportive stretches and stress relief!

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  • 351 Views
  • 1 Comments
  • 9 Likes

Visualize Your Way to an Energy Boost

Get an energy pick me up by taking 10 minutes and try using visualization to take yourself back to one of your favorite days.

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  • 211 Views
  • 1 Comments
  • 8 Likes

Setting Up Your Workstation for Optimal Comfort & Energy

Wondering how to best set up your workstation without having access to any special ergonomic equipment? Because you're not alone! Watch this video for home hacks and general tips!

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  • 872 Views
  • 7 Comments
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10 Exercises to Do While Stopping on a Road Trip

Long drives can be tough on the body. Here are some of the most common areas people complain about and how to relieve the tension and prepare for the most comfortable ride.

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  • 547 Views
  • 6 Comments
  • 8 Likes