so although I’ve tried to stay active in my day to day, some personal life business has taken away from my exercises. Even though it’s not the full excuse to not exercise, it’s definitely not in my priority recently. Ultimately I put on a few poun... 

Would love to hear how others remain in a positive mindset as far as their bodies and eating goes during the holiday season when their are so many treat, and goodies around. For me, I believe in enjoying the treat while making sure my main meals are... 

hello. I’ve been buying Old Navy leggings for years and they seem to have discontinued them. I wonder if gap or Athleta has them. They were called compression built in sculpt. The waistband is almost like a large elastic with no seam at the top. I l... 

What are looks you can never see yourself in? What attire is so hard for you to pull off—that you think looks great on other women/people? We often find ourselves in this unfortunate pattern on comparison when it comes to attire. I’m sure we ALL... 

My sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi...