AthletaWell

What are looks you can never see yourself in? What attire is so hard for you to pull off—that you think looks great on other women/people? We often find ourselves in this unfortunate pattern on comparison when it comes to attire. I’m sure we ALL... 

My sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi... 

Personally, I love to think that setting these high goals for myself in term of gym goal and weight goal can be obtained. However , goals with set and stone deadlines have always been discouraging to me. Of course, these should be goals I should rea... 

Hi community! I just got back from an extra long weekend visiting my family who I have not seen in 3 years. Typically when I visit my family I have alot of angst as it brings up childhood feelings of not feeling good enough or being judged, and we al... 

Hi Everyone!Today starts weeks 2 of the Body & Self love challenge and this week we are focusing on setting boundaries. If there is one way to show yourself respect it is to set boundaries with those around you. While it isn't always easy to say no e... 

Hi everyone. If you haven't started the September Body & Self Love Challenge it's not to late to join. Below are the links to week 1 & 2 if you would like to join. Week 3 has also been posted today. I hope you are all well and we will have lot's to s... 

We are constantly learning about ourselves. Each stage of life unlocks a new layer of understanding and wisdom that helps us keep stepping one foot in front of the next. What was one of the most significant moments on your motherhood or wellbeing jou...