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    Body & Self
    1092 Members | 93 Conversations
    Define beauty on your own terms and encourage each other to show up as your most authentic selves.

    EXPLORE

    ATHLETAWELL X AUDIBLE WALKING BOOK CLUB
    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!


    NEW WORKOUT CLASSES FROM OBÉ



    New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

    Get moving now!

    Empower Your Wellbeing


    Take charge of your health with top resources centered around Menopause

    1) 5 Tips To Navigate Peri(Menopause) From Dr. Jen Gunter

    2) What You Should Be Asking Your Doctor About Menopause

    3) How To Have Great Sex During Menopause

    4) Understand Menopause: Mental and Hormonal Health

    5) State Of Menopause On Weight Management and Nutrition


    You Asked, Stacy London Answered!


    Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

    Read Her Advice

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
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    EXPLORE

    Conversations

    Where are good places to vacation alone? Looking for a generally safe place, that's both fun and relaxing. I'm also a foodie so good local restaurants are a plus!! 

    I've enjoyed visiting cities solo - while I sometimes get a little lonely it is great to be able to choose the itinerary for the day. I have only been to English speaking cities alone (a number in the US plus London and Toronto) but am inspired to br... 

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    • 1561 Views
    • 3
    • 12 replies

    how you guys doing?love this group btw, I need tips for this issue. I have never talked about this to anyone before, anyways, is it normal for your breast to hurt whenever you or someone else touches it?  

    I would see your Gyn. Could be a shift in your hormones which happens as we go thru each stages; perimenopause to menopause Start there. Write down on your calendar when it happens for tracking. You got this. 

    • 700 Views
    • 1
    • 8 replies

    agree! Hate my body, seriously single, keep saying no to dates because I was bullied for going through puberty before everyone  

    DiscussionImage
    • 278 Views
    • 2
    • 4 replies

    so although I’ve tried to stay active in my day to day, some personal life business has taken away from my exercises. Even though it’s not the full excuse to not exercise, it’s definitely not in my priority recently. Ultimately I put on a few poun... 

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    @sotoalyssalol - First of all, you look great!! Secondly, why beat yourself up because you are human?? Life happens. Sure, working out is great for your body and soul, but are you forgetting the little things? Like when you took the stairs instead of... 

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    • 299 Views
    • 6
    • 2 replies

    Would love to hear how others remain in a positive mindset as far as their bodies and eating goes during the holiday season when their are so many treat, and goodies around. For me, I believe in enjoying the treat while making sure my main meals are... 

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    @MirandaH - Love this topic!! I like to follow "everything in moderation" approach. Holidays are when a lot of people put pride into cooking and baking. This is their splurge time and I want to reap the rewards!! So I will not feel guilty or deprive ... 

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    • 187 Views
    • 2
    • 3 replies

    What are looks you can never see yourself in? What attire is so hard for you to pull off—that you think looks great on other women/people? We often find ourselves in this unfortunate pattern on comparison when it comes to attire. I’m sure we ALL... 

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    DiscussionImage DiscussionImage

    "It’s such a relieving feeling to know all bodies have their beauties." I absolutely love this ❤️ 

    • 425 Views
    • 7
    • 3 replies

    My sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi... 

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    Baggy clothes, and especially in black certainly tell the world "Please don't look at me." and can become a security blanket to hide behind. There was a time that I never wore anything but black and lived in that space, but as I did some work on my i... 

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    • 270 Views
    • 1
    • 3 replies
    ATHLETAWELL X AUDIBLE WALKING BOOK CLUB
    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!


    NEW WORKOUT CLASSES FROM OBÉ



    New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

    Get moving now!

    Empower Your Wellbeing


    Take charge of your health with top resources centered around Menopause

    1) 5 Tips To Navigate Peri(Menopause) From Dr. Jen Gunter

    2) What You Should Be Asking Your Doctor About Menopause

    3) How To Have Great Sex During Menopause

    4) Understand Menopause: Mental and Hormonal Health

    5) State Of Menopause On Weight Management and Nutrition


    You Asked, Stacy London Answered!


    Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

    Read Her Advice

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
    Redeem Now