Body & Self
738 Members | 88 Conversations
Define beauty on your own terms and encourage each other to show up as your most authentic selves.

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Celebrate Your Circle: Girls' Trip Giveaway


This holiday season we're teaming up with Alicia Keys and Intrepid Travel to give away a 4-day retreat! Enter for a chance to win a trip for you and three of your closest friends. Plus you'll each win a $250 Athleta gift card!

Enter To Win

NO PURCHASE NECESSARY. Open only to legal residents of the 50 U. S. (D.C.), excluding FL,18 + Ends 11/21/22. See Official Rules, including odds & prize details. Void where prohibited.


Empower Your Wellbeing


Take charge of your health with top resources centered around Menopause

1) 5 Tips To Navigate Peri(Menopause) From Dr. Jen Gunter

2) What You Should Be Asking Your Doctor About Menopause

3) How To Have Great Sex During Menopause

4) Understand Menopause: Mental and Hormonal Health

5) State Of Menopause On Weight Management and Nutrition


You Asked, Stacy London Answered!


Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

Read Her Advice

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Conversations

What are looks you can never see yourself in? What attire is so hard for you to pull off—that you think looks great on other women/people? We often find ourselves in this unfortunate pattern on comparison when it comes to attire. I’m sure we ALL... 

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"It’s such a relieving feeling to know all bodies have their beauties." I absolutely love this ❤️ 

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My sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi... 

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Baggy clothes, and especially in black certainly tell the world "Please don't look at me." and can become a security blanket to hide behind. There was a time that I never wore anything but black and lived in that space, but as I did some work on my i... 

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Personally, I love to think that setting these high goals for myself in term of gym goal and weight goal can be obtained. However , goals with set and stone deadlines have always been discouraging to me. Of course, these should be goals I should rea... 

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goals with set timelines have always caused me grief I needed to hear this and know I can change that goal or base it on how I feel not necessarily on a specific time. Thank you for putting this out there so I can think on this and improve my relati... 

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Hi community! I just got back from an extra long weekend visiting my family who I have not seen in 3 years. Typically when I visit my family I have alot of angst as it brings up childhood feelings of not feeling good enough or being judged, and we al... 

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I have stress that has built up after a decade of caregiving and virtually zero help from siblings. I have gotten upset often because they often didn't even visit my Mom and bring the grandchildren for years at a time. Now I just frankly try to limit... 

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Hi Everyone!Today starts weeks 2 of the Body & Self love challenge and this week we are focusing on setting boundaries. If there is one way to show yourself respect it is to set boundaries with those around you. While it isn't always easy to say no e... 

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I am horrible at saying no to other duties and take very little time off. I may take time off in the evening now, which is a breakthrough, after dinner, largely because I am tired (all the time). I will watch some TV and this is good, or nap. I have ... 

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I have a hard time being positive with myself and being respectful to myself. Do you have any tips or things that will help me and others? 

Hi @LilyWood If you don't follow Dr. Daniel Amen on Instagram, go check him out; his advice is golden. He recommends a number of strategies to deal with what he calls ANTs - automatic negative thoughts. I've put one of them on repeat: interrogate an ... 

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Hi everyone. If you haven't started the September Body & Self Love Challenge it's not to late to join. Below are the links to week 1 & 2 if you would like to join. Week 3 has also been posted today. I hope you are all well and we will have lot's to s... 

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So glad not too late. I’m new to actually involving myself in AthletaWell & I will now hopefully ( yes, I tend to have good intentions but fail in completing exercise & taking care of me) follow through.Appreciate all the hard work the contributors d... 

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Celebrate Your Circle: Girls' Trip Giveaway


This holiday season we're teaming up with Alicia Keys and Intrepid Travel to give away a 4-day retreat! Enter for a chance to win a trip for you and three of your closest friends. Plus you'll each win a $250 Athleta gift card!

Enter To Win

NO PURCHASE NECESSARY. Open only to legal residents of the 50 U. S. (D.C.), excluding FL,18 + Ends 11/21/22. See Official Rules, including odds & prize details. Void where prohibited.


Empower Your Wellbeing


Take charge of your health with top resources centered around Menopause

1) 5 Tips To Navigate Peri(Menopause) From Dr. Jen Gunter

2) What You Should Be Asking Your Doctor About Menopause

3) How To Have Great Sex During Menopause

4) Understand Menopause: Mental and Hormonal Health

5) State Of Menopause On Weight Management and Nutrition


You Asked, Stacy London Answered!


Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

Read Her Advice