Body & Self
Define beauty on your own terms and encourage each other to show up as your most authentic selves.

Activity in Body & Self

Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement! 

Hi there - I don't have any experience, but tagging AthletaWell Guide @Dani_P who will definitely have some insights. 

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Often we get so focused on the end result we undervalue the process. Forgetting to slow it down, take in one day, one moment at a time. It's not always easy to be fully present but when we are we can see that is where the lessons are. It's important ... 

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Making dinner at home always grounds me. It’s my favorite part of the day. It’s also my creative outlet. 

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I love astrology, I don't know much about it, but I'm really into it. Reading my daily horoscope and compatibility with others, checking in with the new seasons, and always seeing what planet is in retrograde. My friends think I take it too seriously... 

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I'm not a pro but whenever I see something for my horoscope I am here for it. And it feels spot on, a Taurus through and through. 

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HI Everyone! I am looking into starting a journaling practice and while I love the idea of journaling to be a brain DUMP activity, the type A in me needs more of a structured plan. Does anyone currently have a daily journaling practice that they love... 

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hi Julie. I can completely relate. My personality is just the same I need structure. So have you heard of a push journal? It is a product from Chalene Johnson… But lots of people love it it’s very organized daily journaling. I haven’t used it but I’... 

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I recently turned 31 and as a millennial I see a funny but alarmingly large amount of peers complaining that their back feels like its a lot older than they are.. and I can't help but take a moment to educate them on why age doesn't mean you have to ... 

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I turned 60 this year. I did not want to approach this birthday feeling old, and I did not. I’ve done Pilates for 13 years, lift weights, and walk my dog a lot. My mantra is do something every day that keeps my body and mind young. 

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My daughters are in their early 20s and are out of the house again (covid brought them back ). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also more... 

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I have three children 26, 24 & 20. The last is a Junior in college, so I’m not officially an empty nester, but I kind of am while she’s in school. I have committed more time to the activities I didn’t have a lot of time for when I was a full time mom... 

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Several times a week I take a bike ride in prospect park in Brooklyn. There is a MAJOR hill that is difficult for almost everyone going up it whether walking, riding or running. This morning as I was getting up the hill this guy who was running proba... 

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Being underestimated often throws me off. It offended me at first, but after I while, I started letting it roll off my back. I can be a little petty sometimes and so I use this as an opportunity to prove them wrong! I know that my opinion is the only... 

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