AthletaWell

Often we get so focused on the end result we undervalue the process. Forgetting to slow it down, take in one day, one moment at a time. It's not always easy to be fully present but when we are we can see that is where the lessons are. It's important ... 

I love astrology, I don't know much about it, but I'm really into it. Reading my daily horoscope and compatibility with others, checking in with the new seasons, and always seeing what planet is in retrograde. My friends think I take it too seriously... 

HI Everyone! I am looking into starting a journaling practice and while I love the idea of journaling to be a brain DUMP activity, the type A in me needs more of a structured plan. Does anyone currently have a daily journaling practice that they love... 

Good morning team ☀️ Yesterday a client expressed to me the ebbs and flows of her relationship and said "I spun out of control because I felt like I couldn't control it." At any given moment we are driven to have control over the chaos. There's one t... 

I recently turned 31 and as a millennial I see a funny but alarmingly large amount of peers complaining that their back feels like its a lot older than they are.. and I can't help but take a moment to educate them on why age doesn't mean you have to ... 

My daughters are in their early 20s and are out of the house again (covid brought them back ). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also more... 

Several times a week I take a bike ride in prospect park in Brooklyn. There is a MAJOR hill that is difficult for almost everyone going up it whether walking, riding or running. This morning as I was getting up the hill this guy who was running proba...