AthletaWell

Last week I had dinner with a friend of mine and she brought up something that spoke to me. She said "I have not been engaging on social media for the past month because I am seeing too much stuff that is making me feel bad about my body." Too many p... 

I just received the new Power of She brochure in the mail. I'm a little disappointed. Although you embraced every skin color, and race.....every size and shape,.....and even Athlete girl, it seems you think women stop wanting exercise and fitness app... 

It makes me so happy to know that I am not the only one who thought that Kim Kardashian bragging about how she basically starved herself, ran on the treadmill, wore a suana suit and ate no carbs or sugar for 3 weeks to lose 16lbs in time to fit into ... 

This mothers day, we ask singer and songwriter Alicia Keys, track and field champion Allyson Felix, and Olympic gymnast Simone Biles what makes their mothers so special! Check out their answers to: - What makes their mother so special - How they desc... 

Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone... 

I wanted to share this IG post from pop star Camila Cabello, because she is really speaking to her inner child and it is such a strong example of how we as women have so many unrealistic expectations of others placed on our bodies. It is often hard t...