How to Accept Your Changing Body
Learn how to notice and embrace your body’s evolution without negative self-talk.
ATHLETAWELL MEMBER EXCLUSIVE
Blog Articles
Christy Turlington Burns Talks Wellbeing & Motherhood
Advocate, Mother & Founder of Every Mother Counts, Christy Turlington Burns shares her personal journey with motherhood and wellbeing.
ATHLETAWELL MEMBER EXCLUSIVE
Alicia Keys and Mom
Singer and songwriter Alicia Keys tells us how her mother is the spice of life.
ATHLETAWELL MEMBER EXCLUSIVE
Allyson Felix and Mom
Track and field champion Allyson Felix talks about the new understanding between her and her mother.
ATHLETAWELL MEMBER EXCLUSIVE
Simone Biles and Mom
Olympic gymnast and game-changer Simone Biles shares what’s so special about her mother.
ATHLETAWELL MEMBER EXCLUSIVE
BLACK HISTORY MONTH— Her Story...
The pain and struggle, joy and triumph, strength and resilience, is the tapestry of Black culture. My history is more than me, and this is her story.
ATHLETAWELL MEMBER EXCLUSIVE
3 Simple Gratitude Practices to Get Out of Your Head and Feel Good in Your Body
Whether you're experiencing body aches and pains, high levels of stress, or general low energy and fatigue, one of the simplest and most powerful antidotes is gratitude. Read about Dani's, top 3 grati...
ATHLETAWELL MEMBER EXCLUSIVE
Inner Validation Only: How I Stay Aligned
Can you relate—have you recently looked to others for validation of your inner worth? Something as simple as a compliment on a new dress or a “job well done” from your boss or co-worker can change you...
ATHLETAWELL MEMBER EXCLUSIVE
I am Enough NOW
5 Strategies for Cultivating Self-Acceptance: Today I take this opportunity to share more with you from the backstory of my journey to self-acceptance.
ATHLETAWELL MEMBER EXCLUSIVE
Your Relationship with your Stomach with Margeaux H
What is your relationship with your stomach? This is the question that my friend and wellness guru Khadija asked me the other day as she massaged my belly in preparation for an acupuncture treatment.
ATHLETAWELL MEMBER EXCLUSIVE
Step Off The Scale with Margeaux H
Does the number on the scale torment you? Does it determine your mood for the day or take away from the positive thoughts and progress you have made showing up for yourself daily?
ATHLETAWELL MEMBER EXCLUSIVE
