Alicia Keys and Mom
Singer and songwriter Alicia Keys tells us how her mother is the spice of life.
Blog Articles
Allyson Felix and Mom
Track and field champion Allyson Felix talks about the new understanding between her and her mother.
Simone Biles and Mom
Olympic gymnast and game-changer Simone Biles shares what’s so special about her mother.
How to Energy Clear to Welcome Spring
Spring is the perfect time to clear out your house of extra clutter and stagnant energy. Use my tips to make way for new fresh vibrations.
BLACK HISTORY MONTH— Her Story...
The pain and struggle, joy and triumph, strength and resilience, is the tapestry of Black culture. My history is more than me, and this is her story.
Self-Compassion: A Tool to Quiet Your Mind and Put You to Sleep
Does your mind keep you up all night worrying? Learn how practicing self-compassion can quiet your mind and put you to sleep.
ATHLETAWELL MEMBER EXCLUSIVE
Quick Tips For Finding More Balance
Have you been feeling out of balance rushing through everyday life putting small concerns on the back burner? Here are a few ways to help refocus yourself and bring back some balance.
Mental exercises to make your habits last
Read my top 3 tips on mental exercise so you can easily make new habits long lasting.
Putting Positivity into Practice
With everything happening in the world today it can be especially difficult right now to find a positive mindset which is why it is more important than ever to create a positivity practice.
3 Simple Gratitude Practices to Get Out of Your Head and Feel Good in Your Body
Whether you're experiencing body aches and pains, high levels of stress, or general low energy and fatigue, one of the simplest and most powerful antidotes is gratitude. Read about Dani's, top 3 grati...
Choosing Happiness as a Lifestyle...
A few years back while at a party someone said to me “I love what you are doing with your blog and social media, but are you really happy like that all the time”? I stopped for a second to think about...
Come Alive through Pain and Healing
Have you ever kept yourself small? Read how Dani learned how to take up space and breathe in the present moment.
Inner Validation Only: How I Stay Aligned
Can you relate—have you recently looked to others for validation of your inner worth? Something as simple as a compliment on a new dress or a “job well done” from your boss or co-worker can change you...
How To: Name Your Feelings
Using "anxiety" as a catch-all for your emotional experience? Mental Health Guide Rachel shares tips for naming what you're actually feeling.
I am Enough NOW
5 Strategies for Cultivating Self-Acceptance: Today I take this opportunity to share more with you from the backstory of my journey to self-acceptance.
Struggling to keep consistency in your routine?
If you’re in that space of “How do I get back on my path?”, take a few moments to reflect on what you were doing, why you were doing it and how you felt when you were showing up for yourself consiste...
Overcoming Self-Limiting Beliefs: Find a Mentor and Confront Untrue Thoughts
Have you ever limited your potential with a flawed misperception of your abilities? AthletaWell Guide Rachel shares her experience across various life stages confronting self-limiting beliefs.
Free Therapy: Your Breath
Set your timer and commit to yourself— take five minutes for breath work with our Mental Health Guide.
Your Relationship with your Stomach with Margeaux H
What is your relationship with your stomach? This is the question that my friend and wellness guru Khadija asked me the other day as she massaged my belly in preparation for an acupuncture treatment.
Step Off The Scale with Margeaux H
Does the number on the scale torment you? Does it determine your mood for the day or take away from the positive thoughts and progress you have made showing up for yourself daily?
