Body & Self Resources

Blog Articles

Come Alive through Pain and Healing

Have you ever kept yourself small? Read how Dani learned how to take up space and breathe in the present moment.

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Inner Validation Only: How I Stay Aligned

Can you relate—have you recently looked to others for validation of your inner worth? Something as simple as a compliment on a new dress or a “job well done” from your boss or co-worker can change you...

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How To: Name Your Feelings

Using "anxiety" as a catch-all for your emotional experience? Mental Health Guide Rachel shares tips for naming what you're actually feeling.

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I am Enough NOW

5 Strategies for Cultivating Self-Acceptance: Today I take this opportunity to share more with you from the backstory of my journey to self-acceptance.

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Struggling to keep consistency in your routine?

If you’re in that space of “How do I get back on my path?”⁠, take a few moments to reflect on what you were doing, why you were doing it and how you felt when you were showing up for yourself consiste...

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Free Therapy: Your Breath

Set your timer and commit to yourself— take five minutes for breath work with our Mental Health Guide.

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Your Relationship with your Stomach with Margeaux H

What is your relationship with your stomach? This is the question that my friend and wellness guru Khadija asked me the other day as she massaged my belly in preparation for an acupuncture treatment.

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Step Off The Scale with Margeaux H

Does the number on the scale torment you? Does it determine your mood for the day or take away from the positive thoughts and progress you have made showing up for yourself daily?

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