Body & Self Resources

Blog Articles

How to Accept Your Changing Body

Learn how to notice and embrace your body’s evolution without negative self-talk.

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Alicia Keys and Mom

Singer and songwriter Alicia Keys tells us how her mother is the spice of life.

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Allyson Felix and Mom

Track and field champion Allyson Felix talks about the new understanding between her and her mother.

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Simone Biles and Mom

Olympic gymnast and game-changer Simone Biles shares what’s so special about her mother.

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BLACK HISTORY MONTH— Her Story...

The pain and struggle, joy and triumph, strength and resilience, is the tapestry of Black culture. My history is more than me, and this is her story.

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Inner Validation Only: How I Stay Aligned

Can you relate—have you recently looked to others for validation of your inner worth? Something as simple as a compliment on a new dress or a “job well done” from your boss or co-worker can change you...

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  • 257 Views
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I am Enough NOW

5 Strategies for Cultivating Self-Acceptance: Today I take this opportunity to share more with you from the backstory of my journey to self-acceptance.

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Your Relationship with your Stomach with Margeaux H

What is your relationship with your stomach? This is the question that my friend and wellness guru Khadija asked me the other day as she massaged my belly in preparation for an acupuncture treatment.

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  • 647 Views
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Step Off The Scale with Margeaux H

Does the number on the scale torment you? Does it determine your mood for the day or take away from the positive thoughts and progress you have made showing up for yourself daily?

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  • 1158 Views
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