Happy Monday Athletawell Community! Can you believe the summer is almost over and Wednesday is the first day of September? This is one of my favorite times of the year as it always feels like a time for renewal. This September I am offering a Body & ... Read more
Conversations
Doesn't it always feel good after hours of sitting to take a few moments just to simply stretch? Read more
I've struggled with acne my whole life and have a million acne scars to prove it. I've tried so many natural remedies, over the counter regimens, skin care lines, and doctor prescribed medicines. They all work for a little while, but ultimately my sk... Read more
Happy Monday. This weekend offered a much needed reminder of what it means to feel joyful. I spent most of my weekend celebrating with friends. From engagements and new home purchases to birthdays and farewell parties, it felt so wonderful to be able... Read more
Hi loves,Anyone else starting to feel a little more pressure from popular media about their body as it’s summer? (Obvi not here through Athleta!).How do you own your body and your amazingness amidst societal summer pressures??? Affirmations & humor h... Read more
We're so glad you're here, and we can't wait to get to know you better. Introduce yourself and kick off our community conversation with positive self-talk. Share your favorite empowering words of wisdom and affirmations in the conversation below. Tag... Read more
Okay so I love alone time. Like love it love it. But I've noticed I talk to myself when I'm alone. I'll have full blown conversations to myself or make up scenarios and talk myself through them LOL. Is that weird? Please tell me I'm not alone lol. I'... Read more
If you're daily self talk doesn't consist of a few rounds of "I'm so dope", then it's time to change the conversation. Try showing yourself the same kindness and compassion you so freely give to others and see how your life begins to change. What's t... Read more
