Take a breath and ground yourself in this present moment. Whatever you are feeling, let's feel it all the way through. So let's pause. Take a big inhale in for 1-2-3-4-5. Exhale out 5-4-3-2-1. Now, how are you doing, really? Every Wednesday we are ta... Read more
- labels
- Mindset
- Motivation
- Self-Care
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