Body & Self Conversations

Conversations

Hi everyone! I have been struggling for a while to let go of the 40 covid lbs I put on in 2020 coupled with menopause, and over the last six weeks I am happy to say I have dropped 22lbs. But, I know I have this habit of just when things are rocking a...  Read more

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I just want to shout out to Athleta for sponsoring Simone Biles! What a brave and courageous lady she is - making the decision to withdraw from some events and then when SHE felt safe, participated in the event that she felt was appropriate for her c...  Read more

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Last August, I closed my business, The Assembly, due to covid. Running the business was such a huge part of my identity and I've spent a lot of time trying to process what it means to no longer have that part of myself. As the world opens back up, I ...  Read more

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Okay so I love alone time. Like love it love it. But I've noticed I talk to myself when I'm alone. I'll have full blown conversations to myself or make up scenarios and talk myself through them LOL. Is that weird? Please tell me I'm not alone lol. I'...  Read more

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