Take a breath and ground yourself in this present moment. Whatever you are feeling, let's feel it all the way through. So let's pause. Take a big inhale in for 1-2-3-4-5. Exhale out 5-4-3-2-1. Now, how are you doing, really? Every Wednesday we are ta... Read more
Conversations
Remember when Leo was running around some beach, with his tummy out and everyone was like “omg! He’s so hot! Dad bod in full effect” (though, he’s a consummate single). Why, may I ask, is the same consideration not made for women? Why is it that duri... Read more
Hi everyone! I have been struggling for a while to let go of the 40 covid lbs I put on in 2020 coupled with menopause, and over the last six weeks I am happy to say I have dropped 22lbs. But, I know I have this habit of just when things are rocking a... Read more
Happy Monday! Please share your mindful words of wisdom with each other in the comments below— -affirmations -mantra -positive phrases -favorite quotes The words we choose when speaking to ourselves are powerful—the way we talk to ourselves shapes ou... Read more
A few years ago a girlfriend of mine turned me onto the idea of a sharing a good "brag" about yourself daily. If you think about it, it's interesting how men have no issues shouting from the rooftops all of thier accomplishments daily, but for some r... Read more
There's been such a pleasant evolution of body positivity over the last 10 years and I am HERE for it. But, as a physical therapist, I see people when they're injured and their body isn't exactly doing what it normally can do, which sometimes trigger... Read more
My husband asked me to wake up extra early this morning to load packages in his car for work. I had a headache and knew I needed to sleep in instead. I was so afraid to disappoint him. I told him I was going to sleep in instead, and he didn't mind at... Read more
I think most of you know that I'm a toddler mom. I'm also very open about my struggles with a history of eating disorders (yes, plural) and even when I wasn't actively throwing up or restricting calories, I was still VERY disordered in my thinking ar... Read more
Just because it's a Tuesday that doesn't mean it's not the perfect day to celebrate! We should all take the time to recognize the amazing things that are going on in our lives. Happiness is ALWAYS worth sharing. It's so easy for us to dwell on our st... Read more
Environmental wellness is something I do not hear too much about. I'm curious what everyone's relationship is with it? Have you heard of environmental wellness? How do you care for for yourself in relation to your surroundings? With the weekend comin... Read more
I just want to shout out to Athleta for sponsoring Simone Biles! What a brave and courageous lady she is - making the decision to withdraw from some events and then when SHE felt safe, participated in the event that she felt was appropriate for her c... Read more
Here we are in the height of summer and here in NYC the weather has been like we are living in a jungle. It couldn't be more hot and humid. Even with this crazy heat I still see and hear women saying that they "can't" show there arms because of whate... Read more
What's up Athlete team - I'm very impressed with what these women brought to the table yesterday in the first office hours Ask Me Anything: A Deep Dive into Mental Health. The questions felt authentic, open, and honest. Some topics we discussed: Deal... Read more
Last August, I closed my business, The Assembly, due to covid. Running the business was such a huge part of my identity and I've spent a lot of time trying to process what it means to no longer have that part of myself. As the world opens back up, I ... Read more
Hi Athleta Fam! It's amazing to see so many new faces in here -- welcome to all of our newest community members! Last week I led an Office Hours where we explored the impacts of stress on our overall well-being and learned accessible movement, breath... Read more
Happy Monday Everyone. Looking forward to virtually hosting Yoga For Beginners Tomorrow Tuesday 7/13 at 7pm EST. Grab your mat, blocks or books and a strap or a belt and meet me on the mat. We will move slowly through a vinyasa flow with all kinds of... Read more
I am very body aware - I can feel every sensation. This is good and bad as can catch something early but most of the time it is all consuming. I may overstretch something and go down the garden path of "it is broken." I try to just notice and move on... Read more
Doesn't it always feel good after hours of sitting to take a few moments just to simply stretch? Read more
The holiday weekend is upon us and I for one am really looking forward to some down time. Lately I've been feeling like I have been on go, go, go and really need some space to come to a full stop. The beach is calling my name. Paddle boarding, drinki... Read more
Happy Monday. This weekend offered a much needed reminder of what it means to feel joyful. I spent most of my weekend celebrating with friends. From engagements and new home purchases to birthdays and farewell parties, it felt so wonderful to be able... Read more
Hi loves,Anyone else starting to feel a little more pressure from popular media about their body as it’s summer? (Obvi not here through Athleta!).How do you own your body and your amazingness amidst societal summer pressures??? Affirmations & humor h... Read more
Happy Friday AthletaWell members! I'm so looking forward to this weekend - I'm not sure about you all, but this week felt REALLY long. I'm curious if you all have a favorite ritual for winding down after the long week? I love to take time to wind dow... Read more
We're so glad you're here, and we can't wait to get to know you better. Introduce yourself and kick off our community conversation with positive self-talk. Share your favorite empowering words of wisdom and affirmations in the conversation below. Tag... Read more
Okay so I love alone time. Like love it love it. But I've noticed I talk to myself when I'm alone. I'll have full blown conversations to myself or make up scenarios and talk myself through them LOL. Is that weird? Please tell me I'm not alone lol. I'... Read more
If you're daily self talk doesn't consist of a few rounds of "I'm so dope", then it's time to change the conversation. Try showing yourself the same kindness and compassion you so freely give to others and see how your life begins to change. What's t... Read more
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