AthletaWell

I love astrology, I don't know much about it, but I'm really into it. Reading my daily horoscope and compatibility with others, checking in with the new seasons, and always seeing what planet is in retrograde. My friends think I take it too seriously...  Read more

Grab your Post-it notes, and get ready to stand in front of your full length mirror every morning for a week for THREE MINUTES each day. Learn more about Margeaux's month long Body & Self Love Challenge by checking out the video below.  Read more

Happy Monday Athletawell Community! Can you believe the summer is almost over and Wednesday is the first day of September? This is one of my favorite times of the year as it always feels like a time for renewal. This September I am offering a Body & ...  Read more

It's unfortunate that we live in a society that promotes shame around size, celebrates smallness instead of fullness, has created so much bias around what we think able bodies look like, and pushed movement as a form of punishment for what you eat in...  Read more

Remember when Leo was running around some beach, with his tummy out and everyone was like “omg! He’s so hot! Dad bod in full effect” (though, he’s a consummate single). Why, may I ask, is the same consideration not made for women? Why is it that duri...  Read more

Hi everyone! I have been struggling for a while to let go of the 40 covid lbs I put on in 2020 coupled with menopause, and over the last six weeks I am happy to say I have dropped 22lbs. But, I know I have this habit of just when things are rocking a...  Read more

I eat healthy Mon-Fri, and then I feel like I lose control over my plate Saturday and Sunday. Brunch with friends, movie night snacks, date nights, there's too much temptation. Do you guys eat healthy even on weekends? Or does eating good during the ...  Read more

Y'all.....I'm in my 20s and it sucks lol. Movies make your 20s so free and fun but it's not that glamorous. I've been played by guys too many times, I'm broke, prepping for grad school, and I'm still trying to figure things out so I'm going through a...  Read more

A few years ago a girlfriend of mine turned me onto the idea of a sharing a good "brag" about yourself daily. If you think about it, it's interesting how men have no issues shouting from the rooftops all of thier accomplishments daily, but for some r...  Read more

There's been such a pleasant evolution of body positivity over the last 10 years and I am HERE for it. But, as a physical therapist, I see people when they're injured and their body isn't exactly doing what it normally can do, which sometimes trigger...  Read more

I just moved in today as a freshman in college and I am struggling with the roller coaster of emotions after having my parents drop me off and the sadness of knowing that my childhood days are behind me. It feels like I do not have the same emotion f...  Read more

My husband asked me to wake up extra early this morning to load packages in his car for work. I had a headache and knew I needed to sleep in instead. I was so afraid to disappoint him. I told him I was going to sleep in instead, and he didn't mind at...  Read more

I think most of you know that I'm a toddler mom. I'm also very open about my struggles with a history of eating disorders (yes, plural) and even when I wasn't actively throwing up or restricting calories, I was still VERY disordered in my thinking ar...  Read more

I'm in college right now and graduating in May. Though I'm a psych major, I don't know what to do with it or what job I want to go into. My parents are so excited for me to graduate and start my career, but I'm actually not looking forward to it at a...  Read more

I just want to shout out to Athleta for sponsoring Simone Biles! What a brave and courageous lady she is - making the decision to withdraw from some events and then when SHE felt safe, participated in the event that she felt was appropriate for her c...  Read more

Here we are in the height of summer and here in NYC the weather has been like we are living in a jungle. It couldn't be more hot and humid. Even with this crazy heat I still see and hear women saying that they "can't" show there arms because of whate...  Read more

What's up Athlete team - I'm very impressed with what these women brought to the table yesterday in the first office hours Ask Me Anything: A Deep Dive into Mental Health. The questions felt authentic, open, and honest. Some topics we discussed: Deal...  Read more

I am fully in menopause and put on a few lbs during covid which was to be expected with less movement for a year. But, now I have been mindfully eating and moving reguarly for a while trying to get back to my pre-covid weight but feel like menopause ...  Read more

The thing I'm struggling with the last few days is trying to find peace with my decision to close my business and the feeling of shame that goes with that. It was a choice that I made to prioritize my family and their needs and now I feel like I've l...  Read more