Body & Self Conversations

Conversations

I love astrology, I don't know much about it, but I'm really into it. Reading my daily horoscope and compatibility with others, checking in with the new seasons, and always seeing what planet is in retrograde. My friends think I take it too seriously...  Read more

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Hi everyone! I have been struggling for a while to let go of the 40 covid lbs I put on in 2020 coupled with menopause, and over the last six weeks I am happy to say I have dropped 22lbs. But, I know I have this habit of just when things are rocking a...  Read more

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I just want to shout out to Athleta for sponsoring Simone Biles! What a brave and courageous lady she is - making the decision to withdraw from some events and then when SHE felt safe, participated in the event that she felt was appropriate for her c...  Read more

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I've been on a self-love journey for the past 2 and a half years that I never knew I was on. Loving myself was something I never prioritized or realized I needed, but here I am! You would think the journey to self love would be easy...just loving you...  Read more

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Last August, I closed my business, The Assembly, due to covid. Running the business was such a huge part of my identity and I've spent a lot of time trying to process what it means to no longer have that part of myself. As the world opens back up, I ...  Read more

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The thing I'm struggling with the last few days is trying to find peace with my decision to close my business and the feeling of shame that goes with that. It was a choice that I made to prioritize my family and their needs and now I feel like I've l...  Read more

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