Body & Self Conversations

Conversations

Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement!  Read more

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Good morning team ☀️ Going off of the Hoffman Feelings Guide on my last post, I am feeling grateful, stressed, excited, hopeful, challenged, anticipatory, grounded. This is a reminder that all feelings are fleeting including the negative! Drop it in ...  Read more

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Not sure how many people can relate, but my ability to convert short term to long term memories isn’t what it used to be. Worse, i find it hard to recall older memories, specifically of my childhood. I’ve read that trauma in youth can often restrict ...  Read more

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