Body & Self Conversations

Conversations

Hi all! My first post! I am 36 and still have acne and now starting to get fine lines on my eyes. It’s frustrating being an adult with acne, and skin creams make me very photosensitive (terrible for my outdoor lifestyle). I’m wondering if anyone has ...  Read more

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It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd...  Read more

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Happy November, AthletaWell Fam! I always find the beginning of each month to be a good reminder to pause, check-in with myself, and get clear on what I want to cultivate and step into this month. Over the last couple weeks I've been dealing with som...  Read more

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Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement!  Read more

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Good morning team ☀️ Going off of the Hoffman Feelings Guide on my last post, I am feeling grateful, stressed, excited, hopeful, challenged, anticipatory, grounded. This is a reminder that all feelings are fleeting including the negative! Drop it in ...  Read more

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