We are constantly learning about ourselves. Each stage of life unlocks a new layer of understanding and wisdom that helps us keep stepping one foot in front of the next. What was one of the most significant moments on your motherhood or wellbeing jou... Read more
On the journey to self love and transformation, @Alexandra36 reminds us there's no greater gift you can give to yourself than patience. What mantras or practices have supported you in staying patient and staying kind to yourself on your wellbeing jou... Read more
It's easy to get caught up in our never ending to-do list and busy schedules, but as Christy reminds us, connection to ourselves is only possible when we tune in and slow down. If you could tell your younger self one thing, what would it be? Share yo... Read more
Despite our own expectations and pre-concieved ideas, today @CarrieFit reminds us that maybe we're exactly where we're meant to be in each moment. What is one area in your life that you can release expectation and pressure? Where are you practicing a... Read more
Our definition of wellbeing changes and evolves as we move through different life stages. At the stage of life you're in, what does wellbeing mean to you? What kind of practices and activities feel most supportive to you right now? Share your thought... Read more
I have a hard time being positive with myself and being respectful to myself. Do you have any tips or things that will help me and others? Read more
Where are good places to vacation alone? Looking for a generally safe place, that's both fun and relaxing. I'm also a foodie so good local restaurants are a plus!! Read more
This mothers day, we ask singer and songwriter Alicia Keys, track and field champion Allyson Felix, and Olympic gymnast Simone Biles what makes their mothers so special! Check out their answers to: - What makes their mother so special - How they desc... Read more
I wanted to share this IG post from pop star Camila Cabello, because she is really speaking to her inner child and it is such a strong example of how we as women have so many unrealistic expectations of others placed on our bodies. It is often hard t... Read more
Happy Monday! It's the first week of Spring. The season of new beginnings. I don't know about you but I can feel myself moving into the next season of growth and change and know I have some work to do. I think I am ready now...how about you? What do ... Read more
This past weekend I led a "GIRL ON FIRE" Yoga flow to honor Women's History Month. I wanted to share the playlist with everyone. Hope you enjoy the mix of "GIRL POWER" anthems on your next walk, yoga session or just plain singing out oud in the car! ... Read more
Do you wear lots of color or is your entire wardrobe black? What's your favorite color? What color expresses your energy on the inside the most? Share your thoughts below.. Read more
Valentine's Day is right around the corner, but the best day to show yourself some love is every day! Self love is prioritizing your well-being and happiness by continuously showing up for yourself in the ways that feel good to you. I rounded up some... Read more
Thank you everyone for participating in Well-Being Week!! We had such a great time this week, but if you missed it or want to go back, check out the highlights of the week: Start with Awareness—On Demand Body Scan >Let it Go—On Demand Mindful Movemen... Read more
Welcome to Well-Being Week! We’re thrilled to take five days of reflection along this well-being journey, together. This week, AthletaWell Guides will lead you through a progression toward balance and center, beginning from a seat of awareness, movin... Read more
While most people would say that I am a super confident person, I don't think I have always lead with confidence. There was a time that I would NEVER wear a 2 piece swim suit. Not only would I never wear one, but I would also never take a picture of ... Read more
I'm new to this community, but love the topic and supportive community growing here. I thought to share a link to a health and wellness course coming up Jan 10 that feels very much aligned with this group. Judgement-free, easing into movement, shifti... Read more
Personally, I'm not ready for the resolution talk for next (week) year... but I DID spend some time reflecting today. With all that's going on, I'm feeling the weight of this year coming to an end and realizing how much we've really gone though. I've... Read more
Good morning AthletaWell squad - let's talk mindset around the new year. Visit the article I just posted and please respond with some of your habits. Or the ones you'd like to shed CCing the guides! @Leada_M @Valerie_C @Dani_P @Heather_C @Margeaux_... Read more
AthletaWell Body Positivity Guide @Margeaux_H interviews Katie Sturino, body positivity advocate and author of Body Talk. They'll cover what it means to embrace body positivity and how to bring it into your life, plus the keys for shopping for sports... Read more
Grab a pen and some post its and join me in front of your mirror. Let's work on giving those negative thoughts the boot! I would love for you to drop in the comments all of the fabulous things you said to yourself and how you felt after the practice!... Read more
Hello AthletaWell Squad- I would love to hear from you. There are three questions in my mind around Holidays, Mental/Physical routine, and Values. The holidays stress me out a little but I find ways to stay physically and mentally balanced through sh... Read more
It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd... Read more
If you are looking for a new read that totally speaks to the body positive movement check this one out! If you have already read it let me know your thoughts and biggest take aways...let's discuss! Read more
I can use this reminder on the daily. If there's resistance to getting through a task or through life, find a companion, be authentic, and get through it together. This is a text from a client. Accountability and compassion are everything. #AthletaWe... Read more
Happy November, AthletaWell Fam! I always find the beginning of each month to be a good reminder to pause, check-in with myself, and get clear on what I want to cultivate and step into this month. Over the last couple weeks I've been dealing with som... Read more
I am unable to settle down at night. I just keep thinking...one more thing, do this, and do that . etc...Any insight on how to slow down and create a healthy sleep routine that works?thxmrsadg Read more
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