I just received the new Power of She brochure in the mail. I'm a little disappointed. Although you embraced every skin color, and race.....every size and shape,.....and even Athlete girl, it seems you think women stop wanting exercise and fitness app... Read more
Conversations
This mothers day, we ask singer and songwriter Alicia Keys, track and field champion Allyson Felix, and Olympic gymnast Simone Biles what makes their mothers so special! Check out their answers to: - What makes their mother so special - How they desc... Read more
It makes me so happy to know that I am not the only one who thought that Kim Kardashian bragging about how she basically starved herself, ran on the treadmill, wore a suana suit and ate no carbs or sugar for 3 weeks to lose 16lbs in time to fit into ... Read more
Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone... Read more
I wanted to share this IG post from pop star Camila Cabello, because she is really speaking to her inner child and it is such a strong example of how we as women have so many unrealistic expectations of others placed on our bodies. It is often hard t... Read more
This Spring I'm creating new routines and trying to incorporate good habits! What is something you do daily that makes you feel like you *got it together*? I would love to get some inspiration and ideas on things to help me feel productive, feel good... Read more
Happy Monday! It's the first week of Spring. The season of new beginnings. I don't know about you but I can feel myself moving into the next season of growth and change and know I have some work to do. I think I am ready now...how about you? What do ... Read more
This past weekend I led a "GIRL ON FIRE" Yoga flow to honor Women's History Month. I wanted to share the playlist with everyone. Hope you enjoy the mix of "GIRL POWER" anthems on your next walk, yoga session or just plain singing out oud in the car! ... Read more
Do you wear lots of color or is your entire wardrobe black? What's your favorite color? What color expresses your energy on the inside the most? Share your thoughts below.. Read more
Valentine's Day is right around the corner, but the best day to show yourself some love is every day! Self love is prioritizing your well-being and happiness by continuously showing up for yourself in the ways that feel good to you. I rounded up some... Read more
I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... Read more
Thank you everyone for participating in Well-Being Week!! We had such a great time this week, but if you missed it or want to go back, check out the highlights of the week: Start with Awareness—On Demand Body Scan >Let it Go—On Demand Mindful Movemen... Read more
Welcome to Well-Being Week! We’re thrilled to take five days of reflection along this well-being journey, together. This week, AthletaWell Guides will lead you through a progression toward balance and center, beginning from a seat of awareness, movin... Read more
While most people would say that I am a super confident person, I don't think I have always lead with confidence. There was a time that I would NEVER wear a 2 piece swim suit. Not only would I never wear one, but I would also never take a picture of ... Read more
I'm new to this community, but love the topic and supportive community growing here. I thought to share a link to a health and wellness course coming up Jan 10 that feels very much aligned with this group. Judgement-free, easing into movement, shifti... Read more
Personally, I'm not ready for the resolution talk for next (week) year... but I DID spend some time reflecting today. With all that's going on, I'm feeling the weight of this year coming to an end and realizing how much we've really gone though. I've... Read more
Good morning AthletaWell squad - let's talk mindset around the new year. Visit the article I just posted and please respond with some of your habits. Or the ones you'd like to shed CCing the guides! @Leada_M @Valerie_C @Dani_P @Heather_C @Margeaux_... Read more
Hi all! My first post! I am 36 and still have acne and now starting to get fine lines on my eyes. It’s frustrating being an adult with acne, and skin creams make me very photosensitive (terrible for my outdoor lifestyle). I’m wondering if anyone has ... Read more
AthletaWell Body Positivity Guide @Margeaux_H interviews Katie Sturino, body positivity advocate and author of Body Talk. They'll cover what it means to embrace body positivity and how to bring it into your life, plus the keys for shopping for sports... Read more
Grab a pen and some post its and join me in front of your mirror. Let's work on giving those negative thoughts the boot! I would love for you to drop in the comments all of the fabulous things you said to yourself and how you felt after the practice!... Read more
I love sharing recipes and this one goes nicely with all of the warm wintery holiday drinks. From Hot chocolate to mulled cider and any spiked drinks :). This is a lovely cake to bring to any holiday gathering. If you are a fan of sweet sticky dates ... Read more
Hello AthletaWell Squad- I would love to hear from you. There are three questions in my mind around Holidays, Mental/Physical routine, and Values. The holidays stress me out a little but I find ways to stay physically and mentally balanced through sh... Read more
It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd... Read more
Recently while at a birthday party I was in the kitchen getting something to drink and another guest asked me, “When are they are going tor bring out the cupcakes?” I had been eyeing them all night myself, and the sprinkles on top had been calling my... Read more
If you are looking for a new read that totally speaks to the body positive movement check this one out! If you have already read it let me know your thoughts and biggest take aways...let's discuss! Read more
I can use this reminder on the daily. If there's resistance to getting through a task or through life, find a companion, be authentic, and get through it together. This is a text from a client. Accountability and compassion are everything. #AthletaWe... Read more
As I was enjoying a walk in the park yesterday I began to think about all of the years of my life I spent using exercise solely as a way to shrink my body and as a punishment for something that I ate. It's actually quite mind boggling. I would spend ... Read more
