I've been going to the gym more frequently and I find that I'm breathing better, can move easier, and have less lower back pain. I don't look at the scale, but looking for other ways to track progress. How do you give yourself grace during a weight l... 

so although I’ve tried to stay active in my day to day, some personal life business has taken away from my exercises. Even though it’s not the full excuse to not exercise, it’s definitely not in my priority recently. Ultimately I put on a few poun... 

hello. I’ve been buying Old Navy leggings for years and they seem to have discontinued them. I wonder if gap or Athleta has them. They were called compression built in sculpt. The waistband is almost like a large elastic with no seam at the top. I l... 

Would love to hear how others remain in a positive mindset as far as their bodies and eating goes during the holiday season when their are so many treat, and goodies around. For me, I believe in enjoying the treat while making sure my main meals are... 

What are looks you can never see yourself in? What attire is so hard for you to pull off—that you think looks great on other women/people? We often find ourselves in this unfortunate pattern on comparison when it comes to attire. I’m sure we ALL... 

Personally, I love to think that setting these high goals for myself in term of gym goal and weight goal can be obtained. However , goals with set and stone deadlines have always been discouraging to me. Of course, these should be goals I should rea... 

My sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi... 

I wanted to share this IG post from pop star Camila Cabello, because she is really speaking to her inner child and it is such a strong example of how we as women have so many unrealistic expectations of others placed on our bodies. It is often hard t... 

Happy Monday! It's the first week of Spring. The season of new beginnings. I don't know about you but I can feel myself moving into the next season of growth and change and know I have some work to do. I think I am ready now...how about you? What do ... 

This past weekend I led a "GIRL ON FIRE" Yoga flow to honor Women's History Month. I wanted to share the playlist with everyone. Hope you enjoy the mix of "GIRL POWER" anthems on your next walk, yoga session or just plain singing out oud in the car! ... 

Thank you everyone for participating in Well-Being Week!! We had such a great time this week, but if you missed it or want to go back, check out the highlights of the week: Start with Awareness—On Demand Body Scan >Let it Go—On Demand Mindful Movemen... 

While most people would say that I am a super confident person, I don't think I have always lead with confidence. There was a time that I would NEVER wear a 2 piece swim suit. Not only would I never wear one, but I would also never take a picture of ...