If you need a teammate, find one. If not, be one.

[Rachel_M]

I can use this reminder on the daily. If there's resistance to getting through a task or through life, find a companion, be authentic, and get through it together. This is a text from a client.  Accountability and compassion are everything.  #AthletaWell #Team

[Valerie_C]

Such an impactful post @Rachel_M so much truth and meaning.  Really resonates with me tonight. I feel like am a great cheerleader for my patients.  Finding a teammate is something I could use.  Thank you for this!  

[Rachel_M]

I love reading that. Small wins are big wins! Have a great Friday!