Ready...set...GO! It's Monday! How do you get going and supercharged for the week ahead? Are you working out, or writing in your journal, meditating, or something else? What's motivating you to stay well, protect your boundaries, or try something new this week? We love to hear from you in the comments below.
I've been practicing mindfulness and reflecting on how I spend my time. This has really brought some clarity on how easily distracted I get and lose focus on my health habits. I am working on making small daily goals to move more. A 10 min walk or yoga session counts as a win in my book!