What's up team. Naming your feelings can be a nice way to reflect and release energy. Go ahead and look through the list of Feelings and Body Sensations and name the ones you had today. Feel free to leave it in the comments! (Source: Hoffman Institute)
Lastly - I will be hosting events each month either via Zoom or in the AthletaWell conversation boards and I would love to hear some suggestions from you on what you're looking for. Please comment below!