How are We Feeling AthletaWell Crew! --- I want your suggestions on Mental Health Events

Rachel_M
Guide
Guide

What's up team. Naming your feelings can be a nice way to reflect and release energy. Go ahead and look through the list of Feelings and Body Sensations and name the ones you had today. Feel free to leave it in the comments! (Source: Hoffman Institute)

 

Mine: Compassion, Caring, Delighted, Frazzled, Strong, Restless, Buzzy, Frazzled, Flowy

 

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Lastly - I will be hosting events each month either via Zoom or in the AthletaWell conversation boards and I would love to hear some suggestions from you on what you're looking for. Please comment below!

 

Have a great Friday and weekend.

Rachel

3 REPLIES 3

Elua1953
Member

Open, satisfied, energized, anxious (opposing feelings at the same time!)

Rachel_M
Guide
Guide

Love it @Elua1953 thanks for sharing. A concoction of feelings!

 

 

Can you share what you're looking for in AthletaWell when it comes to mental health? What would be useful to you? 

Valerie_C
Guide
Guide
Warm, hopeful and listless. Any journal prompts to examine our emotions? Thanks!