Holiday Mindset. I have some questions for you!

Rachel_M
Guide
Guide

Hello AthletaWell Squad-  I would love to hear from you.

 

There are three questions in my mind around Holidays, Mental/Physical routine, and Values. The holidays stress me out a little but I find ways to stay physically and mentally balanced through shifting my workouts to being shorter, mentally committing to being on my phone less, and being more patient with expectations of my family. 

 

Check the video and respond in the comments.

 

Tagging some of the Athleta guides also @Dani_P @Leada_M @Marisa @Valerie_C @Margeaux_H @Heather_C 

 

Please share! Have fun with your thoughts!

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