Hello AthletaWell Squad- I would love to hear from you.
There are three questions in my mind around Holidays, Mental/Physical routine, and Values. The holidays stress me out a little but I find ways to stay physically and mentally balanced through shifting my workouts to being shorter, mentally committing to being on my phone less, and being more patient with expectations of my family.
Check the video and respond in the comments.
Please share! Have fun with your thoughts!
Oh wow I love that you mentioned balance. Because I feel like I have a lot of things I have to DO.. but it's hard to pick which ones to do to find balance. I know I need to get most of my work done... so I'm mentally not preocuppied with it when I'm trying to stay present with the rest! I need my workouts done before all the family time, so I'm not stressed about missing workouts - not that it's detrimental to my progress but that it's actually just a part of my routine I like to keep. Thanks for this 🙂 I'm starting to feel the holiday pressure!!
P.S. @Rachel_M LOVING the video you added with this by the way!
I have family staying with me for nearly TWO WEEKS 😍 one thing we do so well is discuss activities that are meant for the whole family (hiking, dog walking) versus activities that we should all do on our own to recharge. I go running by myself and rely on my solo meditation and yoga practice to fill my own cup so that I'm energized to spend time with everyone else after
Great Q's THANK YOU! It's funny, I always look forward to this time of year and then spend the entire time making it "perfect" so by the time the days actually come (I celebrate both Hanukkah and Xmas), I'm somewhat depressed or let down. Every, single, year. I have to get on my mat every day, even if only for five minutes. That's where I stay grounded and remember my truth. And looking to my little man and letting him lead. Happy Holidays!
You know, it's funny you mention that. It's weird how that low comes around. I definitely understand that and honestly think it's healthy--I don't know. I believe that every action has an equal and opposite reaction. Lot of emotions, expectations etc. Thanks for sharing and enjoy your emotional journey and being human. Happy holidays to you too.