Are You Valuing the Process Of Your Wellness Journey?


Often we get so focused on the end result we undervalue the process. Forgetting to slow it down, take in one day, one moment at a time. It's not always easy to be fully present but when we are we can see that is where the lessons are. It's important take notice of not just the progress but the setbacks as well. This is where the richness is. This is where the relationship you have with yourself grows deeper. This is where you are meant to be in this moment and the process is where the real reward lies.  Lately, I have been taking a bath every night as part of my sleep routine, and taking that time to reflect on where I am right now instead of where I am going.  Does anyone have any practices you can share on how you stay present? 






Making dinner at home always grounds me. It’s my favorite part of the day. It’s also my creative outlet.

Yes I love to cook as well.  I find it super creative and very relaxing.