AthletaWell

As you evolve, so do your needs. Guide, Karen explains how to approach and pay attention to evolving needs as you experience new things: menopause, stress, intimacy, and more. What areas have you noticed need a little more TLC? Not signed up for our ... 

It’s a hot topic for many women and they come ready with plenty of questions about fertility testing, freezing their eggs, who’s eligible, and more. Guide, Natalie will kick off the conversation on all these specifics, so leave your questions in the ... 

Check in with your friends on real topics that matter: menstrual cycles, poop schedules, gut health: it’s all on the table in this short video. Do you and your girlfriends talk about taboo topics? Is there anything off limits? Let us know in the comm... 

  Breast cancer is common. About 1 in 8 (13%) of all women will develop breast cancer at some point in their life. While most breast cancer is sporadic, about 5-10% of all people with breast cancer are born with a mutation in an important gene that c... 

Let’s talk PCOS. It affects 5 million American women and as much as people think its just a hormonal issue, it’s also metabolic. Meaning, to take prescribed birth control and metformin is like putting a bandaid on underlying issues. I want to show yo... 

  You asked, Dr. Jen answered! This summer, @DrJen_G joined us on AthletaWell to share her expert tips on all things Menopause, from how to have great sex to what you should be chatting with your doctor about (but probably aren’t). The goal? For you ... 

Get the most out of our daily movement from this crash course on all things hormones. Learn more about the importance to listen to the cues your body is sending when it comes to properly programming your training in my article Utilize Your Hormones T... 

Empower yourself during Breast Cancer Awareness month with insight and personal stories from Dr. Anne Peled. In this introductory video, Dr. Anne talks about early detection, doing your research, movement and exercise and more ways to arm yourself wi... 

I know as active, busy women, we’re often looking for ways to fire up our workouts, to get the most out of our daily movement, and find that balance between going hard and fitting in recovery. Did you know that you can actually utilize your hormones ... 

Menopause is a hot topic and Athletawell is here to help you thrive. In this member-exclusive recording, menopause expert, Dr. Jen Gunter (affectionately known as the internet’s OB/GYN) is joined by long-time fashion stylist and TV show host turned C... 

As an OB/GYN, Dr. Jen has heard it all. But the more information she can get from patients, the better. Here she breaks down what kinds of conversations you should be having with your primary care provider. Not experiencing menopause symptoms yet? Dr... 

There’s a lot of change that comes with menopause, but that doesn’t mean you have to give up your sex life. In this video, renown menopause expert, Dr. Jen Gunter, tells us how to find solutions to common sexual issues that arise for many women durin... 

Hindsight is indeed 20/20. Just take it from these AthletaWell community members. Watch them talk about what they wish they had known about menopause before entering this important stage while Dr. Jen Gunter offers her own professional insight. Jenna... 

40-60% of women in and around menopause have difficulties with sleep. Watch as Dr. Val, our Sleep Guide, breaks down what perimenopause is, the symptoms of perimenopause, the role of sex hormones and how they may affect your sleep. If you have disrup...