Body & Health

Blog Articles

Wellness for Balancing Hormones

Reset and rebalance your hormones to improve sleep, workouts, diet, and more.

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Be Kind to You and Your Body

Your body is unique to you and has been made just as it is supposed to be. Appreciate, love, nurture and honor it—and everything will start to change.

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Contrast Hydrotherapy

Alternate between cold and warm temperatures when you shower and bathe for optimal benefits.

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You To-Do: Preparing For The Doctor's Office

Hear from Dr. Natalie Crawford on the right questions to ask your doctor and how to advocate for yourself at your next appointment

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How to Accept Your Changing Body

Learn how to notice and embrace your body’s evolution without negative self-talk.

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What I Wish Someone Told Me About Menopause

Watch Dr. Jen Gunter weigh in on what four AthletaWell community members have learned during their menopause journey.

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Plants for Better Health

Read about my top 8 plants that make your place look fabulous while you get some major health benefits!

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Reset and Take Time for Yourself

Guides Dr. Tiffany Lester and Dani Parker bring us an interactive resource to teach us about stress on the body + a fitness video to release stress!

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Your Relationship with your Stomach with Margeaux H

What is your relationship with your stomach? This is the question that my friend and wellness guru Khadija asked me the other day as she massaged my belly in preparation for an acupuncture treatment.

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Step Off The Scale with Margeaux H

Does the number on the scale torment you? Does it determine your mood for the day or take away from the positive thoughts and progress you have made showing up for yourself daily?

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Conversations

Empower yourself during Breast Cancer Awareness month with insight and personal stories from Dr. Anne Peled. In this introductory video, Dr. Anne talks about early detection, doing your research, movement and exercise and more ways to arm yourself wi... 

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Over the last several months I’ve been doing a bit of a refresh on the house and adding some new plant babies has been a huge part of the décor, but plants can offer so much more than just an amazing design aesthetic. Choose wisely and you can you ge... 

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