Your body is unique to you and has been made just as it is supposed to be. Appreciate, love, nurture and honor it—and everything will start to change.
Embrace how your needs change as you age.
This time of year can be hard, but you have permission to give yourself time to heal. Let’s create a game plan, together, on how you can handle this holiday season.
Women share common struggles. It’s time we lean on each other and openly discuss them.
Comments about what you’re eating or how you’re looking may come, and there’s no one-size-fits-all way to address them. Here’s some expert advice.
The goal is to train smarter. The “more is better” mindset is not the case when it comes to staying healthy and active, especially in midlife.
Meet Dr. Anne Peled: A surgeon and survivor is sharing her journey and what she learned along the way.
Learn how to notice and embrace your body’s evolution without negative self-talk.
Let's talk about the connection between our diet and our hormones from State of Menopause, co-founded by TV host turned CEO Stacy London.
Learn how hormones affect your mental and hormonal health. Try these exercises to get in touch with your mind and body.
As we age, our body changes. But just because our bone and muscle mass may start to decline, it doesn't mean our physical activity should. Learn how to maintain a strong body with smart exercise choic...
Read about Dani's, top 3 gratitude practices to help you get out of your head and feeling good in your body.
Your body is changing, and you need clothes that make you feel both comfortable and confident every single day. Tell us what would make your clothes perfect for you and your needs.
When we look to others for validation of our life choices, personal appearance or even just who we are as a person, we are willingly opening the door for them to steal our personal joy.
Chronic stress has negative impacts on our nervous system. Check out Dr. Lester's Embodiment Toolbox to lower your stress in a healthy way.
5 Strategies for Cultivating Self-Acceptance: Today I take this opportunity to share more with you from the backstory of my journey to self-acceptance.
What is your relationship with your stomach? This is the question that my friend and wellness guru Khadija asked me the other day as she massaged my belly in preparation for an acupuncture treatment.
Does the number on the scale torment you? Does it determine your mood for the day or take away from the positive thoughts and progress you have made showing up for yourself daily?
It’s that time of year again, when it seems like every ad coming through your Instagram feed is promoting some way to change your body. Reduced price gym memberships, some new fad diet, only 5 months to get that “beach body,” and all the reasons fr...
Read moreAs you evolve, so do your needs. Guide, Karen explains how to approach and pay attention to evolving needs as you experience new things: menopause, stress, intimacy, and more. What areas have you noticed need a little more TLC? Not signed up for our ...
Read moreYou have permission to protect yourself and create boundaries around your friends and family. The topic of infertility is your conversation to have. You don’t owe anyone an answer you’re not ready for. I have some suggestions on ways you can create y...
Read moreCheck in with your friends on real topics that matter: menstrual cycles, poop schedules, gut health: it’s all on the table in this short video. Do you and your girlfriends talk about taboo topics? Is there anything off limits? Let us know in the comm...
Read moreHow does one deal with unwanted questions about their body or what they’re putting on their plate? It’s not easy, but AthletaWell Guide, Alexis helps you navigate those uncomfortable conversations and maintain a sense of peace with your body and rela...
Read moreGet the most out of our daily movement from this crash course on all things hormones. Learn more about the importance to listen to the cues your body is sending when it comes to properly programming your training in my article Utilize Your Hormones T...
Read moreEmpower yourself during Breast Cancer Awareness month with insight and personal stories from Dr. Anne Peled. In this introductory video, Dr. Anne talks about early detection, doing your research, movement and exercise and more ways to arm yourself wi...
Read moreHave you ever pulled out your favorite pair of pants at the start of a new season, only to discover that they no longer fit? Perhaps you notice your body has shifted shape, or discover new folds or wrinkles that weren’t there before. Maybe you look i...
Read moreDoes what you eat really affect your menopause symptoms? It may be more connected than you think. Learn more on what it means to maintain optimal gut health to help regulate your body as it transitions. Stacy London is the former co-host of TLC’s Wha...
Read moreOur hormones have a direct affect on our mental health. But how you might ask? Here Frame Therapist Rachel Ruiz opens up this often under-addressed conversation, shares common questions and feedback she hears from clients experiencing perimenopause &...
Read moreAs we get older, things like bone mass and muscle mass change. Bone mass tends to peak by 30 years old and is maintained until around age 50. Along with menopause and the change in hormone levels, loss of muscle mass also begins at the age of 50. L...
Read moreIt was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back su...
Read moreHi everyone! My name is Guen, one of your Athleta Product Experts here to help you navigate your style and product needs. Finding the perfect postpartum and maternity clothes can be challenging. Your body is changing, and you need clothes that make...
Read moreCan you relate—have you recently looked to others for validation of your inner worth? Something as simple as a compliment on a new dress or a “job well done” from your boss or co-worker can change your entire mood for the day. Oftentimes though, it’s...
Read moreThis month I will be focused on how trauma and chronic stress show in our physical bodies. What we feel emotionally is first experienced in our bodies as a physical sensation. Whether we recognize it or not. Trauma often presents itself physically...
Read moreYou may already know me as your body positivity Guide here in AthletaWell. Today I wanted to take this opportunity to share more with you from the backstory of my journey to self-acceptance. My journey to body positivity is a long one. Here are some ...
Read moreWhat is your relationship with your stomach? This is the question that my friend and wellness guru Khadija asked me the other day as she massaged my belly in preparation for an acupuncture treatment. It took me a minute to answer the question becau...
Read moreOne of the worst habits I’ve had to break during my fitness journey has been weighing myself ALL the time. My entire life (especially during the times that I was intensely “dieting”) I would allow the number on the scale to determine my mood for the ...
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