Body & Health

Blog Articles

Be Kind to You and Your Body

Your body is unique to you and has been made just as it is supposed to be. Appreciate, love, nurture and honor it—and everything will start to change.

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Let’s Talk Periods + Poop

Women share common struggles. It’s time we lean on each other and openly discuss them.

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  • 235 Views
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Setting Boundaries: Body and Food Talk

Comments about what you’re eating or how you’re looking may come, and there’s no one-size-fits-all way to address them. Here’s some expert advice.

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How to Accept Your Changing Body

Learn how to notice and embrace your body’s evolution without negative self-talk.

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  • 494 Views
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Understanding Menopause

Learn how hormones affect your mental and hormonal health. Try these exercises to get in touch with your mind and body.

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  • 40 Comments
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Exercise & Bone Health: 5 Things You Should Know

As we age, our body changes. But just because our bone and muscle mass may start to decline, it doesn't mean our physical activity should. Learn how to maintain a strong body with smart exercise choic...

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  • 478 Views
  • 3 Comments
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What's in your DREAM postpartum / maternity closet?

Your body is changing, and you need clothes that make you feel both comfortable and confident every single day. Tell us what would make your clothes perfect for you and your needs.

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  • 36 Comments
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Inner Validation Only: How I Stay Aligned

When we look to others for validation of our life choices, personal appearance or even just who we are as a person, we are willingly opening the door for them to steal our personal joy.

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  • 315 Views
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Your Relationship with your Stomach with Margeaux H

What is your relationship with your stomach? This is the question that my friend and wellness guru Khadija asked me the other day as she massaged my belly in preparation for an acupuncture treatment.

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  • 8 Comments
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Step Off The Scale with Margeaux H

Does the number on the scale torment you? Does it determine your mood for the day or take away from the positive thoughts and progress you have made showing up for yourself daily?

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  • 1377 Views
  • 10 Comments
  • 12 Likes

Conversations

Empower yourself during Breast Cancer Awareness month with insight and personal stories from Dr. Anne Peled. In this introductory video, Dr. Anne talks about early detection, doing your research, movement and exercise and more ways to arm yourself wi... 

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