Emily Oster sits down with us to bust six common pregnancy myths, like do you need to “pump and dump” and is Botox during pregnancy actually unsafe? Which pregnancy myth was most shocking to you? Let us know in the comments below! Disclaimer: Even th... 

It’s a hot topic for many women and they come ready with plenty of questions about fertility testing, freezing their eggs, who’s eligible, and more. Guide, Natalie will kick off the conversation on all these specifics, so leave your questions in the ... 

You have permission to protect yourself and create boundaries around your friends and family. The topic of infertility is your conversation to have. You don’t owe anyone an answer you’re not ready for. I have some suggestions on ways you can create y... 

Check in with your friends on real topics that matter: menstrual cycles, poop schedules, gut health: it’s all on the table in this short video. Do you and your girlfriends talk about taboo topics? Is there anything off limits? Let us know in the comm... 

Let’s talk PCOS. It affects 5 million American women and as much as people think its just a hormonal issue, it’s also metabolic. Meaning, to take prescribed birth control and metformin is like putting a bandaid on underlying issues. I want to show yo... 

I know as active, busy women, we’re often looking for ways to fire up our workouts, to get the most out of our daily movement, and find that balance between going hard and fitting in recovery. Did you know that you can actually utilize your hormones ... 

Peeing yourself during workouts may be common, but it is not normal! I repeat: you don't have to pee yourself anymore!!! Karly Treacy, founder of the KT Method, a pelvic floor reprogramming system aimed to strengthen the body, mind, and spirit, joine...