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Body & Health

Blog Articles

Wellness for Balancing Hormones

Reset and rebalance your hormones to improve sleep, workouts, diet, and more.

Wellness for Balancing Hormones
ATHLETAWELL MEMBER EXCLUSIVE
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Be Kind to You and Your Body

Your body is unique to you and has been made just as it is supposed to be. Appreciate, love, nurture and honor it—and everything will start to change.

Be Kind to You and Your Body
ATHLETAWELL MEMBER EXCLUSIVE
  • 653 Views
  • 4 Comments
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Style Guide: The Salutation Stash Flare

To flare or not to flare? See why our Athleta Store Associates love them, and how they style them for every day!

Style Guide: The Salutation Stash Flare
ATHLETAWELL MEMBER EXCLUSIVE
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Contrast Hydrotherapy

Alternate between cold and warm temperatures when you shower and bathe for optimal benefits.

Contrast Hydrotherapy
ATHLETAWELL MEMBER EXCLUSIVE
  • 398 Views
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Let’s Talk Periods + Poop

Women share common struggles. It’s time we lean on each other and openly discuss them.

Let’s Talk Periods + Poop
ATHLETAWELL MEMBER EXCLUSIVE
  • 305 Views
  • 2 Comments
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Setting Boundaries: Body and Food Talk

Comments about what you’re eating or how you’re looking may come, and there’s no one-size-fits-all way to address them. Here’s some expert advice.

Setting Boundaries: Body and Food Talk
ATHLETAWELL MEMBER EXCLUSIVE
  • 374 Views
  • 4 Comments
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Preparing For The Doctor's Office

Hear from Dr. Natalie Crawford on the right questions to ask your doctor and how to advocate for yourself at your next appointment

Preparing For The Doctor's Office
ATHLETAWELL MEMBER EXCLUSIVE
  • 623 Views
  • 13 Comments
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How to Accept Your Changing Body

Learn how to notice and embrace your body’s evolution without negative self-talk.

How to Accept Your Changing Body
ATHLETAWELL MEMBER EXCLUSIVE
  • 578 Views
  • 3 Comments
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Rebuild Your Pelvic Floor

Investing in your pelvic floor strength should be a regular part of your movement routine. Watch my 4 videos to help you do just that!

Rebuild Your Pelvic Floor
ATHLETAWELL MEMBER EXCLUSIVE
  • 3814 Views
  • 1 Comments
  • 5 Likes

The Pelvic Floor & Aging

In this video, we’ll learn how aging and hormones affect pelvic floor health and what you can do to keep it strong.

The Pelvic Floor & Aging
ATHLETAWELL MEMBER EXCLUSIVE
  • 615 Views
  • 0 Comments
  • 1 Likes

Conversations

Empower yourself during Breast Cancer Awareness month with insight and personal stories from Dr. Anne Peled. In this introductory video, Dr. Anne talks about early detection, doing your research, movement and exercise and more ways to arm yourself wi... 

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What is the pelvic floor and why is it so important? Think of your pelvic floor like the bottom of a grocery bag. You want it to be strong so it can hold everything inside. This is particularly important as we age and face issues around bladder contr... 

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There are so many changes within the body as we age, and your pelvic floor is no exception. Let’s dive into how hormones and aging factor into pelvic floor health and find solutions to keep it strong and functioning. Have you noticed any of these cha... 

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