Pregnancy Myths: Fact or Fiction? with Emily Oster
New York Times best-selling author and professor, Emily Oster, PhD, debunks and clarifies six common pregnancy myths.
New York Times best-selling author and professor, Emily Oster, PhD, debunks and clarifies six common pregnancy myths.
Stacy London and Carmindy get open and honest about the benefits, realizations, and power that comes with every decade.
Reset and rebalance your hormones to improve sleep, workouts, diet, and more.
Your body is unique to you and has been made just as it is supposed to be. Appreciate, love, nurture and honor it—and everything will start to change.
Have you tried the new Athleta Transcend Tight? See how they compare to the Elation tight, a fan favorite!
To flare or not to flare? See why our Athleta Store Associates love them, and how they style them for every day!
Embrace how your needs change as you age.
Dive into all things fertility to help you make informed decisions.
Alternate between cold and warm temperatures when you shower and bathe for optimal benefits.
This time of year can be hard, but you have permission to give yourself time to heal. Let’s create a game plan, together, on how you can handle this holiday season.
Women share common struggles. It’s time we lean on each other and openly discuss them.
Comments about what you’re eating or how you’re looking may come, and there’s no one-size-fits-all way to address them. Here’s some expert advice.
Integrate pleasure into your weekly routine and feel the benefits it has over both your mind and body.
Hear from Dr. Natalie Crawford on the right questions to ask your doctor and how to advocate for yourself at your next appointment
What you should know about breast cancer.
You don’t need a restrictive diet to see changes! I’ll walk you through the power of advocacy and what questions you should be asking your doctor.
Feeling empowered to ask and get answers or to get a second option.
Time is limited so coming prepared is super important.
As we mark World Menopause Month, we are rounding up a few actionable takeaways from Dr. Jen Gunter.
The goal is to train smarter. The “more is better” mindset is not the case when it comes to staying healthy and active, especially in midlife.
Meet Dr. Anne Peled: A surgeon and survivor is sharing her journey and what she learned along the way.
Talking with your doctor can feel overwhelming. Try these tips to get the best care possible.
Dr. Anne Peled on what every woman should know and do to promote early detection, abnormal changes, mammogram schedules and more.
Get the most out of our daily movement from this crash course on all things hormones.
Spoiler alert: stabilizing your blood sugar levels are key!
Learn how to notice and embrace your body’s evolution without negative self-talk.
Find out why cycle syncing through life stages could be the key to feeling like your best self.
Investing in your pelvic floor strength should be a regular part of your movement routine. Watch my 4 videos to help you do just that!
Get the basics about your pelvic floor, including its anatomy and relation to your overall health in this short video.
In this video, we’ll learn how aging and hormones affect pelvic floor health and what you can do to keep it strong.