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    Body & Health

    Blog Articles

    Wellness for Balancing Hormones

    Reset and rebalance your hormones to improve sleep, workouts, diet, and more.

    ATHLETAWELL MEMBER EXCLUSIVE
    • 1025 Views
    • 6 Comments
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    Be Kind to You and Your Body

    Your body is unique to you and has been made just as it is supposed to be. Appreciate, love, nurture and honor it—and everything will start to change.

    ATHLETAWELL MEMBER EXCLUSIVE
    • 579 Views
    • 4 Comments
    • 0 Likes

    Style Guide: The Salutation Stash Flare

    To flare or not to flare? See why our Athleta Store Associates love them, and how they style them for every day!

    ATHLETAWELL MEMBER EXCLUSIVE
    • 147 Views
    • 0 Comments
    • 0 Likes

    Contrast Hydrotherapy

    Alternate between cold and warm temperatures when you shower and bathe for optimal benefits.

    ATHLETAWELL MEMBER EXCLUSIVE
    • 395 Views
    • 0 Comments
    • 0 Likes

    Let’s Talk Periods + Poop

    Women share common struggles. It’s time we lean on each other and openly discuss them.

    ATHLETAWELL MEMBER EXCLUSIVE
    • 278 Views
    • 2 Comments
    • 0 Likes

    Setting Boundaries: Body and Food Talk

    Comments about what you’re eating or how you’re looking may come, and there’s no one-size-fits-all way to address them. Here’s some expert advice.

    ATHLETAWELL MEMBER EXCLUSIVE
    • 317 Views
    • 4 Comments
    • 0 Likes

    You To-Do: Preparing For The Doctor's Office

    Hear from Dr. Natalie Crawford on the right questions to ask your doctor and how to advocate for yourself at your next appointment

    ATHLETAWELL MEMBER EXCLUSIVE
    • 507 Views
    • 13 Comments
    • 0 Likes

    How to Accept Your Changing Body

    Learn how to notice and embrace your body’s evolution without negative self-talk.

    ATHLETAWELL MEMBER EXCLUSIVE
    • 527 Views
    • 2 Comments
    • 0 Likes

    Rebuild Your Pelvic Floor

    Investing in your pelvic floor strength should be a regular part of your movement routine. Watch my 4 videos to help you do just that!

    ATHLETAWELL MEMBER EXCLUSIVE
    • 3656 Views
    • 1 Comments
    • 5 Likes

    The Pelvic Floor & Aging

    In this video, we’ll learn how aging and hormones affect pelvic floor health and what you can do to keep it strong.

    ATHLETAWELL MEMBER EXCLUSIVE
    • 576 Views
    • 0 Comments
    • 1 Likes

    Conversations

    Empower yourself during Breast Cancer Awareness month with insight and personal stories from Dr. Anne Peled. In this introductory video, Dr. Anne talks about early detection, doing your research, movement and exercise and more ways to arm yourself wi... 

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    What is the pelvic floor and why is it so important? Think of your pelvic floor like the bottom of a grocery bag. You want it to be strong so it can hold everything inside. This is particularly important as we age and face issues around bladder contr... 

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    • 3656 Views
    • 1 comments
    • 5

    There are so many changes within the body as we age, and your pelvic floor is no exception. Let’s dive into how hormones and aging factor into pelvic floor health and find solutions to keep it strong and functioning. Have you noticed any of these cha... 

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    • 576 Views
    • 0 comments
    • 1