Body & Health

Blog Articles

Let’s Talk Periods + Poop

Women share common struggles. It’s time we lean on each other and openly discuss them.

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Setting Boundaries: Body and Food Talk

Comments about what you’re eating or how you’re looking may come, and there’s no one-size-fits-all way to address them. Here’s some expert advice.

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How to Accept Your Changing Body

Learn how to notice and embrace your body’s evolution without negative self-talk.

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Rebuild Your Pelvic Floor

Investing in your pelvic floor strength should be a regular part of your movement routine. Watch my 4 videos to help you do just that!

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The Pelvic Floor & Aging

In this video, we’ll learn how aging and hormones affect pelvic floor health and what you can do to keep it strong.

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Beginning Pelvic Floor Exercise

Before you dive into strengthening your pelvic floor, watch this short video as a primer to make sure you’re doing it safely.

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What You Should Be Asking Your Doctor About Menopause

Dr. Jen Gunter breaks down what questions and information you should be sharing with your doctor to stay empowered and connected to yourself through menopause.

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How to Have Great Sex During Menopause

Yes, it’s possible! Learn how to address issues like comfort, arousal, and more to keep your sex life hot and heavy.

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What I Wish Someone Told Me About Menopause

Watch Dr. Jen Gunter weigh in on what four AthletaWell community members have learned during their menopause journey.

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Plants for Better Health

Read about my top 8 plants that make your place look fabulous while you get some major health benefits!

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Conversations

What is the pelvic floor and why is it so important? Think of your pelvic floor like the bottom of a grocery bag. You want it to be strong so it can hold everything inside. This is particularly important as we age and face issues around bladder contr...  Read more

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There are so many changes within the body as we age, and your pelvic floor is no exception. Let’s dive into how hormones and aging factor into pelvic floor health and find solutions to keep it strong and functioning. Have you noticed any of these cha...  Read more

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While pelvic floor exercise is important, it’s best to get educated before jumping in. This video will cover how your pelvic floor factors into breathing mechanics and movement to give you a better understanding of this important part of our anatomy....  Read more

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Over the last several months I’ve been doing a bit of a refresh on the house and adding some new plant babies has been a huge part of the décor, but plants can offer so much more than just an amazing design aesthetic. Choose wisely and you can you ge...  Read more

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