Emily Oster sits down with us to bust six common pregnancy myths, like do you need to “pump and dump” and is Botox during pregnancy actually unsafe? Which pregnancy myth was most shocking to you? Let us know in the comments below! Disclaimer: Even th... 

Stacy London and Carmindy share their own reflections on the aging process, what they’ve learned, and what they’re looking forward to. Do you have a favorite age or one you’re excited to get to? Tell us all about it! ⬇️ Missed the event? Don't worry,... 

  It’s that time of year again, when it seems like every ad coming through your Instagram feed is promoting some way to change your body. Reduced price gym memberships, some new fad diet, only 5 months to get that “beach body,” and all the reasons fr... 

Have you tried on our newest Transcend 7/8 Tight that launched earlier this year? If you are like me, you NEED to try this on to get the full experience. At first I was conflicted between the difference between Transcend and my favorite Elation Tight... 

Flare is having its moment and we are here for it! The best part about our Salutation Stash Flare Pant is all the fun tops and layering pieces you can mix and match with it! I like to always start with a medium- or high-impact bra (depending on what ... 

As you evolve, so do your needs. Guide, Karen explains how to approach and pay attention to evolving needs as you experience new things: menopause, stress, intimacy, and more. What areas have you noticed need a little more TLC? Not signed up for our ... 

It’s a hot topic for many women and they come ready with plenty of questions about fertility testing, freezing their eggs, who’s eligible, and more. Guide, Natalie will kick off the conversation on all these specifics, so leave your questions in the ... 

    What if I told you there was a way to make your shower improve your immune function, better your lymphatic and overall circulation, and boost your energy levels? This is the magic of contrast hydrotherapy. Water as a form of therapy has been used... 

You have permission to protect yourself and create boundaries around your friends and family. The topic of infertility is your conversation to have. You don’t owe anyone an answer you’re not ready for. I have some suggestions on ways you can create y... 

Check in with your friends on real topics that matter: menstrual cycles, poop schedules, gut health: it’s all on the table in this short video. Do you and your girlfriends talk about taboo topics? Is there anything off limits? Let us know in the comm... 

How does one deal with unwanted questions about their body or what they’re putting on their plate? It’s not easy, but AthletaWell Guide, Alexis helps you navigate those uncomfortable conversations and maintain a sense of peace with your body and rela... 

Why is pleasure important? I’ll show you how experiencing pleasure can activate the parasympathetic (“rest and digest”) nervous system to create feelings of safety and relaxation. Overcome your obstacles this week and try a pleasurable activity. Shar... 

Empower yourself at your next doctor’s visit by preparing yourself with the right questions to ask. Do you have a good relationship with your doctor? Do you feel empowered to advocate for yourself? Tag me, @Natalie_C in the comments below with your q... 

  Breast cancer is common. About 1 in 8 (13%) of all women will develop breast cancer at some point in their life. While most breast cancer is sporadic, about 5-10% of all people with breast cancer are born with a mutation in an important gene that c... 

Let’s talk PCOS. It affects 5 million American women and as much as people think its just a hormonal issue, it’s also metabolic. Meaning, to take prescribed birth control and metformin is like putting a bandaid on underlying issues. I want to show yo... 

You only have 45 minutes with your doctor to get the answers you’re looking for. Well don’t be overwhelmed, watch my video for tips on how you can best prepare for your visit. How do you prepare for your doctor visits? Tag me in the comments @Karen_C... 

  You asked, Dr. Jen answered! This summer, @DrJen_G joined us on AthletaWell to share her expert tips on all things Menopause, from how to have great sex to what you should be chatting with your doctor about (but probably aren’t). The goal? For you ... 

Get the most out of our daily movement from this crash course on all things hormones. Learn more about the importance to listen to the cues your body is sending when it comes to properly programming your training in my article Utilize Your Hormones T... 

Empower yourself during Breast Cancer Awareness month with insight and personal stories from Dr. Anne Peled. In this introductory video, Dr. Anne talks about early detection, doing your research, movement and exercise and more ways to arm yourself wi... 

  When we think about our healthcare providers and overall medical care, we hope things will be fairly straightforward, that we’ll be given all of the treatment options and have our health needs and wishes be supported. While fortunately this is ofte... 

In this video, Dr. Anne Peled goes over self-examinations and the following tips for early detection of breast cancer. In addition to checking out how your breasts normally feel, it’s also important to notice any changes in how they look. Definitely ... 

I know as active, busy women, we’re often looking for ways to fire up our workouts, to get the most out of our daily movement, and find that balance between going hard and fitting in recovery. Did you know that you can actually utilize your hormones ... 

If you feel like you can’t make it through the day without a nap, or relying on your caffeine in the morning or early afternoon, you might need help with stabilizing your blood sugar levels! You’d be amazed what stable blood sugar levels can do for y... 

Have you ever pulled out your favorite pair of pants at the start of a new season, only to discover that they no longer fit? Perhaps you notice your body has shifted shape, or discover new folds or wrinkles that weren’t there before. Maybe you look i... 

What is the pelvic floor and why is it so important? Think of your pelvic floor like the bottom of a grocery bag. You want it to be strong so it can hold everything inside. This is particularly important as we age and face issues around bladder contr... 

Chances are, you’ve been neglecting your pelvic floor. But it’s never too late to learn why it’s important and how you can keep it strong for years to come. This video will cover the basics of your pelvic floor, from anatomy to function. What were yo... 

There are so many changes within the body as we age, and your pelvic floor is no exception. Let’s dive into how hormones and aging factor into pelvic floor health and find solutions to keep it strong and functioning. Have you noticed any of these cha...