Body & Health • 5 min watch

Why Pleasure Is Supportive of Your Holistic Health

Alexis_C
Guide
Guide

 

Why is pleasure important? I’ll show you how experiencing pleasure can activate the parasympathetic (“rest and digest”) nervous system to create feelings of safety and relaxation. Overcome your obstacles this week and try a pleasurable activity.

 

Share in the comments below what activity you want to try this week!

 

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