Body & Health • 6 min watch

Understanding Menopause

Community Manager
Community Manager


Our hormones have a direct affect on our mental health. But how you might ask?


Here Frame Therapist Rachel Ruiz opens up this often under-addressed conversation, shares common questions and feedback she hears from clients experiencing perimenopause & menopause, and walks you through exercises to get in touch with your mind & body.


After watching the video, tell us in the comments below what did you think? What other questions do you have about perimenopause and menopause? Do these exercises bring you a closer understanding of your body?

  • Share you what noticed in the comments section below  by Friday, March 11, 2022 for a chance to win a special prize.* 

Continue the conversation with @Frame_Rachel  in two LIVE events on Wednesday 3/9 at 5pm PST and Friday 3/11 at 10am PST. Be sure to RSVP!




Disclaimer: Even though you may receive advice/insight/ guidance from Frame therapists in written form in the AthletaWell Community, the licensed therapists are not considered to be your therapist. 


*AthletaWell, non-Gap Inc. employee, members who comment on this post  between 11:59pm PST Friday March 25 - 11:59pm PST Friday March 11, 2022 will qualify to win the special prize. The winner will be selected at random based comments on this post and will be notified by direct message  from the AthletaWell Team in the AthletaWell platform by 9pm PST on Friday March 18, 2022. The winner will also be announced via conversation post by 9pm PST on Friday March 18, 2022 by the AthletaWell Team. All comments and conversations must adhere to AthletaWell’s community guidelines HERE.